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  6. Cookie dough vs. Turmeric

Cookie dough vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and turmeric

  • Cookie dough has more vitamin B1; however, turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
  • Turmeric covers your daily manganese needs 828% more than cookie dough.
  • Turmeric contains 4 times less vitamin B1 than cookie dough. Cookie dough contains 0.234mg of vitamin B1, while turmeric contains 0.058mg.
  • Turmeric has less saturated fat.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Spices, turmeric, ground.

Infographic

Cookie dough vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +46.8%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +441.9%
Contains more PotassiumPotassium +1315%
Contains more IronIron +2470.1%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +603.1%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +161%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Cookie dough Turmeric DV% diff.
Manganese 0.765mg 19.8mg 828%
Iron 2.14mg 55mg 661%
Copper 0.11mg 1.3mg 132%
Fiber 2.5g 22.7g 81%
Potassium 147mg 2080mg 57%
Magnesium 28mg 208mg 43%
Zinc 0.64mg 4.5mg 35%
Vitamin E 4.43mg 30%
Phosphorus 104mg 299mg 28%
Monounsaturated fat 10.531g 0.449g 25%
Fats 18.9g 3.25g 24%
Vitamin B1 0.234mg 0.058mg 15%
Calcium 31mg 168mg 14%
Saturated fat 4.751g 1.838g 13%
Polyunsaturated fat 2.592g 0.756g 12%
Sodium 294mg 27mg 12%
Vitamin K 13.4µg 11%
Protein 5.4g 9.68g 9%
Choline 49.2mg 9%
Cholesterol 24mg 0mg 8%
Calories 424kcal 312kcal 6%
Selenium 9.1µg 6.2µg 5%
Vitamin B6 0.041mg 0.107mg 5%
Folate 35µg 20µg 4%
Vitamin B5 0.372mg 0.542mg 3%
Carbs 59.1g 67.14g 3%
Vitamin B3 1.865mg 1.35mg 3%
Vitamin B12 0.04µg 0µg 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 56.6g 44.44g N/A
Sugar 3.21g N/A
Vitamin A 4µg 0µg 0%
Vitamin B2 0.148mg 0.15mg 0%
Trans fat 0.056g N/A
Tryptophan 0.088mg 0.17mg 0%
Threonine 0.177mg 0.33mg 0%
Isoleucine 0.227mg 0.47mg 0%
Leucine 0.414mg 0.81mg 0%
Lysine 0.257mg 0.38mg 0%
Methionine 0.122mg 0.14mg 0%
Phenylalanine 0.278mg 0.53mg 0%
Valine 0.291mg 0.66mg 0%
Histidine 0.125mg 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +481.5%
Contains more WaterWater +19.1%
Contains more ProteinProtein +79.3%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +444.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +2245.4%
Contains more Poly. FatPolyunsaturated fat +242.9%
Contains less Sat. FatSaturated fat -61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.