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  6. Cookie dough vs. Turnip

Cookie dough vs. Turnip — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and turnip?

  • Cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2, yet turnip is richer in vitamin C.
  • Cookie dough's daily need coverage for manganese is 27% higher.
  • Cookie dough has 432 times more saturated fat than turnip. Cookie dough has 4.751g of saturated fat, while turnip has 0.011g.
  • Cookie dough has a lower glycemic index than turnip.

We used Cookies, oatmeal, refrigerated dough and Turnips, raw types in this comparison.

Infographic

Cookie dough vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +613.3%
Contains more CopperCopper +29.4%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +285.2%
Contains more ManganeseManganese +470.9%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +29.9%
Contains less SodiumSodium -77.2%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +119.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Turnip DV% diff.
Fats 18.9g 0.1g 29%
Manganese 0.765mg 0.134mg 27%
Monounsaturated fat 10.531g 0.006g 26%
Vitamin C 0mg 21mg 23%
Iron 2.14mg 0.3mg 23%
Saturated fat 4.751g 0.011g 22%
Calories 424kcal 28kcal 20%
Carbs 59.1g 6.43g 18%
Polyunsaturated fat 2.592g 0.053g 17%
Vitamin B1 0.234mg 0.04mg 16%
Selenium 9.1µg 0.7µg 15%
Phosphorus 104mg 27mg 11%
Sodium 294mg 67mg 10%
Vitamin B3 1.865mg 0.4mg 9%
Protein 5.4g 0.9g 9%
Vitamin B2 0.148mg 0.03mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 15µg 5%
Magnesium 28mg 11mg 4%
Vitamin B6 0.041mg 0.09mg 4%
Vitamin B5 0.372mg 0.2mg 3%
Zinc 0.64mg 0.27mg 3%
Copper 0.11mg 0.085mg 3%
Fiber 2.5g 1.8g 3%
Vitamin B12 0.04µg 0µg 2%
Choline 11.1mg 2%
Potassium 147mg 191mg 1%
Net carbs 56.6g 4.63g N/A
Calcium 31mg 30mg 0%
Sugar 3.8g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.009mg 0%
Threonine 0.177mg 0.025mg 0%
Isoleucine 0.227mg 0.036mg 0%
Leucine 0.414mg 0.033mg 0%
Lysine 0.257mg 0.036mg 0%
Methionine 0.122mg 0.011mg 0%
Phenylalanine 0.278mg 0.017mg 0%
Valine 0.291mg 0.03mg 0%
Histidine 0.125mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +500%
Contains more FatsFats +18800%
Contains more CarbsCarbs +819.1%
Contains more OtherOther +85.7%
Contains more WaterWater +500.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +175416.7%
Contains more Poly. FatPolyunsaturated fat +4790.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.