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  6. Cookie dough vs. Vanilla extract

Cookie dough vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between cookie dough and vanilla extract

  • Cookie dough has more iron, manganese, vitamin B1, selenium, phosphorus, fiber, vitamin B3, and folate than vanilla extract.
  • Cookie dough's daily need coverage for iron is 25% more.
  • Vanilla extract contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Vanilla extract.

Infographic

Cookie dough vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +181.8%
Contains more IronIron +1683.3%
Contains more CopperCopper +52.8%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +1633.3%
Contains more ManganeseManganese +232.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.9%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +338.8%
Contains more Vitamin B5Vitamin B5 +962.9%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Vanilla extract DV% diff.
Fats 18.9g 0.06g 29%
Monounsaturated fat 10.531g 0.01g 26%
Iron 2.14mg 0.12mg 25%
Manganese 0.765mg 0.23mg 23%
Saturated fat 4.751g 0.01g 22%
Vitamin B1 0.234mg 0.011mg 19%
Selenium 9.1µg 0µg 17%
Polyunsaturated fat 2.592g 0.004g 17%
Carbs 59.1g 12.65g 15%
Phosphorus 104mg 6mg 14%
Sodium 294mg 9mg 12%
Protein 5.4g 0.06g 11%
Fiber 2.5g 0g 10%
Folate 35µg 0µg 9%
Vitamin B3 1.865mg 0.425mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.035mg 7%
Calories 424kcal 288kcal 7%
Zinc 0.64mg 0.11mg 5%
Vitamin B2 0.148mg 0.095mg 4%
Copper 0.11mg 0.072mg 4%
Magnesium 28mg 12mg 4%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 11mg 2%
Vitamin B6 0.041mg 0.026mg 1%
Net carbs 56.6g 12.65g N/A
Potassium 147mg 148mg 0%
Sugar 12.65g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8900%
Contains more FatsFats +31400%
Contains more CarbsCarbs +367.2%
Contains more WaterWater +243.7%
Contains more OtherOther +2565.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +105210%
Contains more Poly. FatPolyunsaturated fat +64700%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.