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  6. Cookie dough vs. Veal

Cookie dough vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and veal

  • Cookie dough has more manganese, iron, and vitamin B1; however, veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5.
  • Veal covers your daily vitamin B12 needs 51% more than cookie dough.
  • Veal contains 22 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while veal contains 0.035mg.
  • Cookie dough has less cholesterol.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Veal, ground, cooked, broiled.

Infographic

Cookie dough vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +82.4%
Contains more IronIron +116.2%
Contains more ManganeseManganese +2085.7%
Contains more PotassiumPotassium +129.3%
Contains more ZincZinc +504.7%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +50.5%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more FolateFolate +218.2%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +330.6%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +851.2%
Contains more Vitamin B12Vitamin B12 +3075%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Veal DV% diff.
Vitamin B12 0.04µg 1.27µg 51%
Vitamin B3 1.865mg 8.03mg 39%
Protein 5.4g 24.38g 38%
Manganese 0.765mg 0.035mg 32%
Zinc 0.64mg 3.87mg 29%
Vitamin B6 0.041mg 0.39mg 27%
Cholesterol 24mg 103mg 26%
Carbs 59.1g 0g 20%
Monounsaturated fat 10.531g 2.84g 19%
Fats 18.9g 7.56g 17%
Choline 95mg 17%
Vitamin B5 0.372mg 1.16mg 16%
Phosphorus 104mg 217mg 16%
Polyunsaturated fat 2.592g 0.55g 14%
Iron 2.14mg 0.99mg 14%
Vitamin B1 0.234mg 0.07mg 14%
Calories 424kcal 172kcal 13%
Fiber 2.5g 0g 10%
Vitamin B2 0.148mg 0.27mg 9%
Sodium 294mg 83mg 9%
Selenium 9.1µg 13.7µg 8%
Saturated fat 4.751g 3.04g 8%
Folate 35µg 11µg 6%
Potassium 147mg 337mg 6%
Vitamin E 0.15mg 1%
Calcium 31mg 17mg 1%
Magnesium 28mg 24mg 1%
Vitamin K 1.2µg 1%
Copper 0.11mg 0.103mg 1%
Net carbs 56.6g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.247mg 0%
Threonine 0.177mg 1.065mg 0%
Isoleucine 0.227mg 1.201mg 0%
Leucine 0.414mg 1.94mg 0%
Lysine 0.257mg 2.009mg 0%
Methionine 0.122mg 0.569mg 0%
Phenylalanine 0.278mg 0.984mg 0%
Valine 0.291mg 1.347mg 0%
Histidine 0.125mg 0.885mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +150%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +351.5%
Contains more WaterWater +336.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +270.8%
Contains more Poly. FatPolyunsaturated fat +371.3%
Contains less Sat. FatSaturated fat -36%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.