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  6. Cookie dough vs. Vegetable

Cookie dough vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between Cookie dough and Vegetable?

  • Cookie dough is richer in Manganese, Iron, Selenium, Vitamin B1, and Phosphorus, yet Vegetable is richer in Vitamin A RAE, and Fiber.
  • Cookie dough's daily need coverage for Saturated Fat is 24% higher.

We used Cookies, oatmeal, refrigerated dough and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Cookie dough vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Vegetable
Vegetable
Contains more Calcium +24%
Contains more Iron +161%
Contains more Magnesium +27.3%
Contains more Phosphorus +103.9%
Contains more Zinc +30.6%
Contains more Copper +32.5%
Contains more Manganese +101.8%
Contains more Selenium +2933.3%
Contains more Potassium +15%
Contains less Sodium -88.1%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +24%
Contains more Iron +161%
Contains more Magnesium +27.3%
Contains more Phosphorus +103.9%
Contains more Zinc +30.6%
Contains more Copper +32.5%
Contains more Manganese +101.8%
Contains more Selenium +2933.3%
Contains more Potassium +15%
Contains less Sodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
6
Vegetable
Vegetable
Contains more Vitamin B1 +229.6%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +146.4%
Contains more Folate +84.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6010%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.5%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B1 +229.6%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +146.4%
Contains more Folate +84.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6010%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Vegetable
Vegetable
Contains more Protein +88.8%
Contains more Fats +12500%
Contains more Carbs +351.5%
Contains more Other +94%
Contains more Water +444%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +88.8%
Contains more Fats +12500%
Contains more Carbs +351.5%
Contains more Other +94%
Contains more Water +444%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +105210%
Contains more Polyunsaturated fat +3500%
Contains less Saturated Fat -99.3%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +105210%
Contains more Polyunsaturated fat +3500%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Vegetable Opinion
Net carbs 56.6g 8.69g Cookie dough
Protein 5.4g 2.86g Cookie dough
Fats 18.9g 0.15g Cookie dough
Carbs 59.1g 13.09g Cookie dough
Calories 424kcal 65kcal Cookie dough
Sugar 3.12g Cookie dough
Fiber 2.5g 4.4g Vegetable
Calcium 31mg 25mg Cookie dough
Iron 2.14mg 0.82mg Cookie dough
Magnesium 28mg 22mg Cookie dough
Phosphorus 104mg 51mg Cookie dough
Potassium 147mg 169mg Vegetable
Sodium 294mg 35mg Vegetable
Zinc 0.64mg 0.49mg Cookie dough
Copper 0.11mg 0.083mg Cookie dough
Manganese 0.765mg 0.379mg Cookie dough
Selenium 9.1µg 0.3µg Cookie dough
Vitamin A 70IU 4277IU Vegetable
Vitamin A RAE 4µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.234mg 0.071mg Cookie dough
Vitamin B2 0.148mg 0.12mg Cookie dough
Vitamin B3 1.865mg 0.851mg Cookie dough
Vitamin B5 0.372mg 0.151mg Cookie dough
Vitamin B6 0.041mg 0.074mg Vegetable
Folate 35µg 19µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 23.5µg Vegetable
Tryptophan 0.088mg 0.029mg Cookie dough
Threonine 0.177mg 0.115mg Cookie dough
Isoleucine 0.227mg 0.139mg Cookie dough
Leucine 0.414mg 0.19mg Cookie dough
Lysine 0.257mg 0.17mg Cookie dough
Methionine 0.122mg 0.034mg Cookie dough
Phenylalanine 0.278mg 0.12mg Cookie dough
Valine 0.291mg 0.149mg Cookie dough
Histidine 0.125mg 0.073mg Cookie dough
Cholesterol 24mg 0mg Vegetable
Saturated Fat 4.751g 0.031g Vegetable
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.01g Cookie dough
Polyunsaturated fat 2.592g 0.072g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
36%
Vegetable
Minerals Daily Need Coverage Score
41%
Cookie dough
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 4.72g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 12)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.