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  6. Cookie dough vs. Vegetable

Cookie dough vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and vegetable?

  • Cookie dough is richer in manganese, iron, selenium, vitamin B1, and phosphorus, yet vegetable is richer in vitamin A and fiber.
  • Vegetable's daily need coverage for vitamin A is 84% higher.
  • Cookie dough has a lower glycemic index than vegetable.

We used Cookies, oatmeal, refrigerated dough and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Cookie dough vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +24%
Contains more IronIron +161%
Contains more CopperCopper +32.5%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +103.9%
Contains more ManganeseManganese +101.8%
Contains more SeleniumSelenium +2933.3%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5250%
Contains more Vitamin B6Vitamin B6 +80.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Vegetable DV% diff.
Fats 18.9g 0.15g 29%
Monounsaturated fat 10.531g 0.01g 26%
Vitamin A 4µg 214µg 23%
Saturated fat 4.751g 0.031g 21%
Vitamin K 23.5µg 20%
Calories 424kcal 65kcal 18%
Polyunsaturated fat 2.592g 0.072g 17%
Manganese 0.765mg 0.379mg 17%
Iron 2.14mg 0.82mg 17%
Selenium 9.1µg 0.3µg 16%
Carbs 59.1g 13.09g 15%
Vitamin B1 0.234mg 0.071mg 14%
Sodium 294mg 35mg 11%
Phosphorus 104mg 51mg 8%
Fiber 2.5g 4.4g 8%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.851mg 6%
Protein 5.4g 2.86g 5%
Folate 35µg 19µg 4%
Choline 24.1mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B5 0.372mg 0.151mg 4%
Copper 0.11mg 0.083mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Vitamin E 0.38mg 3%
Vitamin B2 0.148mg 0.12mg 2%
Vitamin B12 0.04µg 0µg 2%
Zinc 0.64mg 0.49mg 1%
Potassium 147mg 169mg 1%
Calcium 31mg 25mg 1%
Magnesium 28mg 22mg 1%
Net carbs 56.6g 8.69g N/A
Sugar 3.12g N/A
Tryptophan 0.088mg 0.029mg 0%
Threonine 0.177mg 0.115mg 0%
Isoleucine 0.227mg 0.139mg 0%
Leucine 0.414mg 0.19mg 0%
Lysine 0.257mg 0.17mg 0%
Methionine 0.122mg 0.034mg 0%
Phenylalanine 0.278mg 0.12mg 0%
Valine 0.291mg 0.149mg 0%
Histidine 0.125mg 0.073mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +88.8%
Contains more FatsFats +12500%
Contains more CarbsCarbs +351.5%
Contains more OtherOther +94%
Contains more WaterWater +444%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +105210%
Contains more Poly. FatPolyunsaturated fat +3500%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.