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  6. Cookie dough vs. Veggie burger

Cookie dough vs. Veggie burger — In-Depth Nutrition Comparison

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How are cookie dough and veggie burgers different?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, folate, vitamin B6, phosphorus, vitamin B3, and calcium than cookie dough.
  • Daily need coverage for vitamin B1 for veggie burgers is 201% higher.
  • Cookie dough contains 3 times more saturated fat than veggie burgers. While cookie dough contains 4.751g of saturated fat, veggie burgers contain only 1.44g.

Cookies, oatmeal, refrigerated dough and Veggie burgers or soyburgers, unprepared are the varieties used in this article.

Infographic

Cookie dough vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -48.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +338.7%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +12.6%
Contains more CopperCopper +81.8%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +98.1%
Contains more ManganeseManganese +24.3%
Contains more SeleniumSelenium +148.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1032.9%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B6Vitamin B6 +639%
Contains more Vitamin B12Vitamin B12 +4925%
Contains more FolateFolate +254.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Veggie burger DV% diff.
Vitamin B1 0.234mg 2.651mg 201%
Vitamin B12 0.04µg 2.01µg 82%
Selenium 9.1µg 22.6µg 25%
Folate 35µg 124µg 22%
Monounsaturated fat 10.531g 1.778g 22%
Protein 5.4g 15.7g 21%
Vitamin B6 0.041mg 0.303mg 20%
Fats 18.9g 6.3g 19%
Saturated fat 4.751g 1.44g 15%
Carbs 59.1g 14.27g 15%
Phosphorus 104mg 206mg 15%
Calories 424kcal 177kcal 12%
Vitamin B3 1.865mg 3.753mg 12%
Sodium 294mg 569mg 12%
Calcium 31mg 136mg 11%
Fiber 2.5g 4.9g 10%
Copper 0.11mg 0.2mg 10%
Manganese 0.765mg 0.951mg 8%
Vitamin B2 0.148mg 0.244mg 7%
Magnesium 28mg 56mg 7%
Cholesterol 24mg 5mg 6%
Zinc 0.64mg 1.26mg 6%
Vitamin C 0mg 4.5mg 5%
Potassium 147mg 333mg 5%
Polyunsaturated fat 2.592g 2.023g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Iron 2.14mg 2.41mg 3%
Vitamin E 0.23mg 2%
Vitamin B5 0.372mg 0.289mg 2%
Starch 5.78g 2%
Net carbs 56.6g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.162mg 0%
Threonine 0.177mg 0.605mg 0%
Isoleucine 0.227mg 0.78mg 0%
Leucine 0.414mg 1.399mg 0%
Lysine 0.257mg 1.004mg 0%
Methionine 0.122mg 0.291mg 0%
Phenylalanine 0.278mg 0.885mg 0%
Valine 0.291mg 0.89mg 0%
Histidine 0.125mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +200%
Contains more CarbsCarbs +314.2%
Contains more ProteinProtein +190.7%
Contains more WaterWater +300.1%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +492.3%
Contains more Poly. FatPolyunsaturated fat +28.1%
Contains less Sat. FatSaturated fat -69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.