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Cookie dough vs. Wasabi — In-Depth Nutrition Comparison

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Important differences between cookie dough and wasabi

  • Cookie dough has more manganese and iron; however, wasabi is richer in vitamin C, fiber, vitamin B6, potassium, magnesium, calcium, and zinc.
  • Wasabi's daily need coverage for vitamin C is 47% more.
  • Cookie dough contains 17 times more sodium than wasabi. Cookie dough contains 294mg of sodium, while wasabi contains 17mg.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of wasabi is 41.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Wasabi, root, raw.

Infographic

Cookie dough vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +107.8%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +95.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.4%
Contains more CalciumCalcium +312.9%
Contains more PotassiumPotassium +286.4%
Contains more CopperCopper +40.9%
Contains more ZincZinc +153.1%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Wasabi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +568.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Wasabi DV% diff.
Vitamin C 0mg 41.9mg 47%
Fats 18.9g 0.63g 28%
Monounsaturated fat 10.531g 26%
Saturated fat 4.751g 22%
Fiber 2.5g 7.8g 21%
Vitamin B6 0.041mg 0.274mg 18%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Manganese 0.765mg 0.391mg 16%
Calories 424kcal 109kcal 16%
Iron 2.14mg 1.03mg 14%
Potassium 147mg 568mg 12%
Sodium 294mg 17mg 12%
Carbs 59.1g 23.54g 12%
Calcium 31mg 128mg 10%
Magnesium 28mg 69mg 10%
Zinc 0.64mg 1.62mg 9%
Vitamin B1 0.234mg 0.131mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.743mg 7%
Copper 0.11mg 0.155mg 5%
Folate 35µg 18µg 4%
Vitamin B2 0.148mg 0.114mg 3%
Vitamin B5 0.372mg 0.203mg 3%
Phosphorus 104mg 80mg 3%
Vitamin B12 0.04µg 0µg 2%
Protein 5.4g 4.8g 1%
Net carbs 56.6g 15.74g N/A
Vitamin A 4µg 2µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +2900%
Contains more CarbsCarbs +151.1%
Contains more WaterWater +351.7%
Contains more OtherOther +47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.