Cookie dough vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between Cookie dough and Wasabi
- Cookie dough has more Manganese, and Iron, however, Wasabi is richer in Vitamin C, Fiber, Vitamin B6, Potassium, Magnesium, Calcium, and Zinc.
- Wasabi's daily need coverage for Vitamin C is 47% more.
- Cookie dough contains 17 times more Sodium than Wasabi. Cookie dough contains 294mg of Sodium, while Wasabi contains 17mg.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.8%
Contains
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Phosphorus
+30%
Contains
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Manganese
+95.7%
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Calcium
+312.9%
Contains
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Magnesium
+146.4%
Contains
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Potassium
+286.4%
Contains
less
Sodium
-94.2%
Contains
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Zinc
+153.1%
Contains
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Copper
+40.9%
Contains
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Iron
+107.8%
Contains
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Phosphorus
+30%
Contains
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Manganese
+95.7%
Contains
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Calcium
+312.9%
Contains
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Magnesium
+146.4%
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Potassium
+286.4%
Contains
less
Sodium
-94.2%
Contains
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Zinc
+153.1%
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Copper
+40.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+78.6%
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Vitamin B2
+29.8%
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Vitamin B3
+151%
Contains
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Vitamin B5
+83.3%
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Folate
+94.4%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B6
+568.3%
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B2
+29.8%
Contains
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Vitamin B3
+151%
Contains
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Vitamin B5
+83.3%
Contains
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Folate
+94.4%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+568.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.5%
Contains
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Fats
+2900%
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Carbs
+151.1%
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Water
+351.7%
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Other
+47.7%
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Contains
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Protein
+12.5%
Contains
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Fats
+2900%
Contains
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Carbs
+151.1%
Contains
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Water
+351.7%
Contains
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Other
+47.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.6g | 15.74g |
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| Protein | 5.4g | 4.8g |
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| Fats | 18.9g | 0.63g |
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| Carbs | 59.1g | 23.54g |
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| Calories | 424kcal | 109kcal |
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| Fiber | 2.5g | 7.8g |
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| Calcium | 31mg | 128mg |
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| Iron | 2.14mg | 1.03mg |
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| Magnesium | 28mg | 69mg |
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| Phosphorus | 104mg | 80mg |
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| Potassium | 147mg | 568mg |
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| Sodium | 294mg | 17mg |
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| Zinc | 0.64mg | 1.62mg |
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| Copper | 0.11mg | 0.155mg |
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| Manganese | 0.765mg | 0.391mg |
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| Selenium | 9.1µg |
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| Vitamin A | 70IU | 35IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin C | 0mg | 41.9mg |
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| Vitamin B1 | 0.234mg | 0.131mg |
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| Vitamin B2 | 0.148mg | 0.114mg |
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| Vitamin B3 | 1.865mg | 0.743mg |
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| Vitamin B5 | 0.372mg | 0.203mg |
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| Vitamin B6 | 0.041mg | 0.274mg |
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| Folate | 35µg | 18µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.751g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 10.531g |
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| Polyunsaturated fat | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 13)
Which food is cheaper?
Cookie dough is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.