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  6. Cookie dough vs. Whey

Cookie dough vs. Whey — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and whey?

  • Cookie dough is richer in manganese, iron, vitamin B1, selenium, copper, vitamin B3, and fiber, yet whey is richer in vitamin B12.
  • Cookie dough's daily need coverage for manganese is 33% higher.
  • Whey contains less saturated fat.
  • Whey has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Whey, sweet, fluid types in this comparison.

Infographic

Cookie dough vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +250%
Contains more IronIron +3466.7%
Contains more CopperCopper +2650%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +76400%
Contains more SeleniumSelenium +378.9%
Contains more CalciumCalcium +51.6%
Contains less SodiumSodium -81.6%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +2420.3%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more FolateFolate +3400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +600%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin B5 ~0.383mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Whey DV% diff.
Manganese 0.765mg 0.001mg 33%
Fats 18.9g 0.36g 29%
Monounsaturated fat 10.531g 0.1g 26%
Iron 2.14mg 0.06mg 26%
Saturated fat 4.751g 0.23g 21%
Calories 424kcal 27kcal 20%
Carbs 59.1g 5.14g 18%
Polyunsaturated fat 2.592g 0.011g 17%
Vitamin B1 0.234mg 0.036mg 17%
Selenium 9.1µg 1.9µg 13%
Copper 0.11mg 0.004mg 12%
Vitamin B3 1.865mg 0.074mg 11%
Fiber 2.5g 0g 10%
Vitamin B12 0.04µg 0.28µg 10%
Sodium 294mg 54mg 10%
Folate 35µg 1µg 9%
Protein 5.4g 0.85g 9%
Phosphorus 104mg 46mg 8%
Cholesterol 24mg 2mg 7%
Zinc 0.64mg 0.13mg 5%
Magnesium 28mg 8mg 5%
Choline 16mg 3%
Calcium 31mg 47mg 2%
Vitamin B2 0.148mg 0.158mg 1%
Vitamin B6 0.041mg 0.031mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 5.14g N/A
Potassium 147mg 161mg 0%
Sugar 5.14g N/A
Vitamin A 4µg 3µg 0%
Vitamin B5 0.372mg 0.383mg 0%
Tryptophan 0.088mg 0.013mg 0%
Threonine 0.177mg 0.054mg 0%
Isoleucine 0.227mg 0.047mg 0%
Leucine 0.414mg 0.078mg 0%
Lysine 0.257mg 0.068mg 0%
Methionine 0.122mg 0.016mg 0%
Phenylalanine 0.278mg 0.027mg 0%
Valine 0.291mg 0.046mg 0%
Histidine 0.125mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +535.3%
Contains more FatsFats +5150%
Contains more CarbsCarbs +1049.8%
Contains more OtherOther +145.3%
Contains more WaterWater +508.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +10431%
Contains more Poly. FatPolyunsaturated fat +23463.6%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.