Cookie dough vs. Zucchini — In-Depth Nutrition Comparison
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How are Cookie dough and Zucchini different?
- Cookie dough is higher in Manganese, Iron, Selenium, Vitamin B1, Phosphorus, and Vitamin B3, however, Zucchini is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Manganese from Cookie dough is 26% higher.
- Cookie dough contains 57 times more Saturated Fat than Zucchini. While Cookie dough contains 4.751g of Saturated Fat, Zucchini contains only 0.084g.
Cookies, oatmeal, refrigerated dough and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+93.8%
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Iron
+478.4%
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Magnesium
+55.6%
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Phosphorus
+173.7%
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Zinc
+100%
Contains
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Copper
+107.5%
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Manganese
+332.2%
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Selenium
+4450%
Contains
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Potassium
+77.6%
Contains
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Sodium
-97.3%
Contains
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Calcium
+93.8%
Contains
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Iron
+478.4%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+173.7%
Contains
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Zinc
+100%
Contains
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Copper
+107.5%
Contains
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Manganese
+332.2%
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Selenium
+4450%
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Potassium
+77.6%
Contains
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Sodium
-97.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+420%
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Vitamin B2
+57.4%
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Vitamin B3
+313.5%
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Vitamin B5
+82.4%
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Folate
+45.8%
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Vitamin B12
+∞%
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Vitamin A
+185.7%
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Vitamin C
+∞%
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Vitamin B6
+297.6%
Contains
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Vitamin B1
+420%
Contains
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Vitamin B2
+57.4%
Contains
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Vitamin B3
+313.5%
Contains
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Vitamin B5
+82.4%
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Folate
+45.8%
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Vitamin B12
+∞%
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Vitamin A
+185.7%
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Vitamin C
+∞%
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Vitamin B6
+297.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+346.3%
Contains
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Fats
+5806.3%
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Carbs
+1800.3%
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Other
+128.1%
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Water
+519.5%
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Contains
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Protein
+346.3%
Contains
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Fats
+5806.3%
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Carbs
+1800.3%
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Other
+128.1%
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Water
+519.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+95636.4%
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Polyunsaturated fat
+2748.4%
Contains
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Saturated Fat
-98.2%
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Contains
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Monounsaturated Fat
+95636.4%
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Polyunsaturated fat
+2748.4%
Contains
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Saturated Fat
-98.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 56.6g | 2.11g |
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| Protein | 5.4g | 1.21g |
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| Fats | 18.9g | 0.32g |
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| Carbs | 59.1g | 3.11g |
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| Calories | 424kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g |
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| Fiber | 2.5g | 1g |
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| Calcium | 31mg | 16mg |
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| Iron | 2.14mg | 0.37mg |
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| Magnesium | 28mg | 18mg |
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| Phosphorus | 104mg | 38mg |
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| Potassium | 147mg | 261mg |
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| Sodium | 294mg | 8mg |
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| Zinc | 0.64mg | 0.32mg |
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| Copper | 0.11mg | 0.053mg |
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| Manganese | 0.765mg | 0.177mg |
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| Selenium | 9.1µg | 0.2µg |
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| Vitamin A | 70IU | 200IU |
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| Vitamin A RAE | 4µg | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0mg | 17.9mg |
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| Vitamin B1 | 0.234mg | 0.045mg |
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| Vitamin B2 | 0.148mg | 0.094mg |
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| Vitamin B3 | 1.865mg | 0.451mg |
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| Vitamin B5 | 0.372mg | 0.204mg |
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| Vitamin B6 | 0.041mg | 0.163mg |
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| Folate | 35µg | 24µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.088mg | 0.01mg |
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| Threonine | 0.177mg | 0.029mg |
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| Isoleucine | 0.227mg | 0.044mg |
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| Leucine | 0.414mg | 0.071mg |
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| Lysine | 0.257mg | 0.067mg |
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| Methionine | 0.122mg | 0.018mg |
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| Phenylalanine | 0.278mg | 0.043mg |
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| Valine | 0.291mg | 0.054mg |
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| Histidine | 0.125mg | 0.026mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.751g | 0.084g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 10.531g | 0.011g |
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| Polyunsaturated fat | 2.592g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
41%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 4.667g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Cookie dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.