Macaroon vs. 3 musketeers — In-Depth Nutrition Comparison
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How are Macaroon and 3 musketeers different?
- Macaroon has more Fiber, Copper, Selenium, and Vitamin B6, however, 3 musketeers are richer in Vitamin B12, and Vitamin E.
- Macaroon covers your daily need of Saturated Fat 57% more than 3 musketeers.
- Macaroon has 6 times more Vitamin B6 than 3 musketeers. Macaroon has 0.096mg of Vitamin B6, while 3 musketeers have 0.015mg.
- 3 musketeers contain less Saturated Fat.
Cookies, coconut macaroon and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +73.5% |
| Contains more ZincZinc | +32.7% |
| Contains more SeleniumSelenium | +257.9% |
| Contains more CalciumCalcium | +980% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +76.9% |
| Contains more WaterWater | +98.3% |
| Contains more OtherOther | +58.3% |
| Contains more CarbsCarbs | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
8.646 g
Monounsaturated Fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Mono. FatMonounsaturated Fat | +47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 436kcal |
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| Protein | 3.02g | 2.6g |
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| Fats | 22.55g | 12.75g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 56.12g | 76.27g |
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| Carbs | 61.22g | 77.77g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 29mg | 29mg | |
| Calcium | 5mg | 54mg |
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| Potassium | 123mg | 133mg |
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| Iron | 0.82mg | 0.67mg |
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| Sugar | 45.16g | 66.89g |
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| Fiber | 5.1g | 1.5g |
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| Copper | 0.269mg | 0.155mg |
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| Zinc | 0.73mg | 0.55mg |
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| Phosphorus | 68mg | 69mg |
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| Sodium | 241mg | 194mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 0.19mg | 0.98mg |
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| Manganese | 0.16mg |
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| Selenium | 6.8µg | 1.9µg |
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| Vitamin B1 | 0.02mg | 0.034mg |
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| Vitamin B2 | 0.06mg | 0.056mg |
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| Vitamin B3 | 0.22mg | 0.23mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.096mg | 0.015mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 1.1µg | 2.9µg |
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| Folate | 3µg | 4µg |
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| Trans Fat | 0.129g |
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| Choline | 9.1mg | 12.2mg |
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| Saturated Fat | 20.099g | 8.646g |
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| Monounsaturated Fat | 1.61g | 2.373g |
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| Polyunsaturated fat | 0.81g | 0.316g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
27%
23%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 21.73g)
Which food contains less Sodium?
3 musketeers contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
3 musketeers is lower in Saturated Fat (difference - 11.453g)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
3 musketeers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.