Macaroon vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between macaroon and avocadoes?
- Macaroon is richer in selenium, while avocadoes are higher in folate, vitamin K, vitamin E, vitamin B6, vitamin C, potassium, and vitamin B3.
- Macaroon's daily need coverage for saturated fat is 90% higher.
- Avocadoes have 34 times less sodium than macaroon. Macaroon has 241mg of sodium, while avocadoes have 7mg.
We used Cookies, coconut macaroon and Avocados, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +14.1% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +294.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +989.5% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +690% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more Vitamin KVitamin K | +1809.1% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2.126g | 82% |
| Vitamin B5 | 1.389mg | 28% | |
| Folate | 3µg | 81µg | 20% |
| Monounsaturated fat | 1.61g | 9.799g | 20% |
| Carbs | 61.22g | 8.53g | 18% |
| Vitamin K | 1.1µg | 21µg | 17% |
| Calories | 460kcal | 160kcal | 15% |
| Vitamin E | 0.19mg | 2.07mg | 13% |
| Vitamin B6 | 0.096mg | 0.257mg | 12% |
| Fats | 22.55g | 14.66g | 12% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Potassium | 123mg | 485mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Sodium | 241mg | 7mg | 10% |
| Copper | 0.269mg | 0.19mg | 9% |
| Vitamin B3 | 0.22mg | 1.738mg | 9% |
| Polyunsaturated fat | 0.81g | 1.816g | 7% |
| Manganese | 0.142mg | 6% | |
| Fiber | 5.1g | 6.7g | 6% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Iron | 0.82mg | 0.55mg | 3% |
| Protein | 3.02g | 2g | 2% |
| Phosphorus | 68mg | 52mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.73mg | 0.64mg | 1% |
| Choline | 9.1mg | 14.2mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Net carbs | 56.12g | 1.83g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 45.16g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +617.7% |
| Contains more WaterWater | +536.8% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +508.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
