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Macaroon vs. Avocado — In-Depth Nutrition Comparison

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What are the main differences between macaroon and avocadoes?

  • Macaroon is richer in selenium, while avocadoes are higher in folate, vitamin K, vitamin E, vitamin B6, vitamin C, potassium, and vitamin B3.
  • Macaroon's daily need coverage for saturated fat is 90% higher.
  • Avocadoes have 34 times less sodium than macaroon. Macaroon has 241mg of sodium, while avocadoes have 7mg.

We used Cookies, coconut macaroon and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Macaroon vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +49.1%
Contains more CopperCopper +41.6%
Contains more ZincZinc +14.1%
Contains more PhosphorusPhosphorus +30.8%
Contains more SeleniumSelenium +1600%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +294.3%
Contains less SodiumSodium -97.1%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +989.5%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +690%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more Vitamin KVitamin K +1809.1%
Contains more FolateFolate +2600%
Contains more CholineCholine +56%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +51%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +617.7%
Contains more WaterWater +536.8%
~equal in Other ~1.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +508.6%
Contains more Poly. FatPolyunsaturated fat +124.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Avocado
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Avocado DV% diff.
Saturated fat 20.099g 2.126g 82%
Vitamin B5 1.389mg 28%
Folate 3µg 81µg 20%
Monounsaturated fat 1.61g 9.799g 20%
Carbs 61.22g 8.53g 18%
Vitamin K 1.1µg 21µg 17%
Calories 460kcal 160kcal 15%
Vitamin E 0.19mg 2.07mg 13%
Vitamin B6 0.096mg 0.257mg 12%
Fats 22.55g 14.66g 12%
Selenium 6.8µg 0.4µg 12%
Potassium 123mg 485mg 11%
Vitamin C 0mg 10mg 11%
Sodium 241mg 7mg 10%
Copper 0.269mg 0.19mg 9%
Vitamin B3 0.22mg 1.738mg 9%
Polyunsaturated fat 0.81g 1.816g 7%
Manganese 0.142mg 6%
Fiber 5.1g 6.7g 6%
Vitamin B2 0.06mg 0.13mg 5%
Vitamin B1 0.02mg 0.067mg 4%
Iron 0.82mg 0.55mg 3%
Protein 3.02g 2g 2%
Phosphorus 68mg 52mg 2%
Vitamin A 0µg 7µg 1%
Zinc 0.73mg 0.64mg 1%
Choline 9.1mg 14.2mg 1%
Calcium 5mg 12mg 1%
Net carbs 56.12g 1.83g N/A
Magnesium 29mg 29mg 0%
Sugar 45.16g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
32%
Avocado
Minerals Daily Need Coverage Score
27%
Macaroon
21%
Avocado

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 8)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.8)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 44.5g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Avocado
Avocado is lower in Saturated fat (difference - 17.973g)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.