Macaroon vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between macaroon and avocadoes?
- Macaroon is richer in selenium, while avocadoes are higher in folate, vitamin K, vitamin E, vitamin B6, vitamin C, potassium, and vitamin B3.
- Macaroon's daily need coverage for saturated fat is 90% higher.
- Avocadoes have 34 times less sodium than macaroon. Macaroon has 241mg of sodium, while avocadoes have 7mg.
We used Cookies, coconut macaroon and Avocados, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +14.1% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +294.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +989.5% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +690% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more Vitamin KVitamin K | +1809.1% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +56% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +617.7% |
| Contains more WaterWater | +536.8% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +508.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 2.126g | 82% |
| Vitamin B5 | 1.389mg | 28% | |
| Folate | 3µg | 81µg | 20% |
| Monounsaturated fat | 1.61g | 9.799g | 20% |
| Carbs | 61.22g | 8.53g | 18% |
| Vitamin K | 1.1µg | 21µg | 17% |
| Calories | 460kcal | 160kcal | 15% |
| Vitamin E | 0.19mg | 2.07mg | 13% |
| Vitamin B6 | 0.096mg | 0.257mg | 12% |
| Fats | 22.55g | 14.66g | 12% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Potassium | 123mg | 485mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Sodium | 241mg | 7mg | 10% |
| Copper | 0.269mg | 0.19mg | 9% |
| Vitamin B3 | 0.22mg | 1.738mg | 9% |
| Polyunsaturated fat | 0.81g | 1.816g | 7% |
| Manganese | 0.142mg | 6% | |
| Fiber | 5.1g | 6.7g | 6% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Iron | 0.82mg | 0.55mg | 3% |
| Protein | 3.02g | 2g | 2% |
| Phosphorus | 68mg | 52mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.73mg | 0.64mg | 1% |
| Choline | 9.1mg | 14.2mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Net carbs | 56.12g | 1.83g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 45.16g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 8)
Which food is cheaper?
Macaroon is cheaper (difference - $0.8)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 44.5g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 17.973g)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)