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  6. Macaroon vs. Black pepper

Macaroon vs. Black pepper — In-Depth Nutrition Comparison

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How are Macaroon and Black pepper different?

  • Black pepper has more Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, Vitamin B6, and Phosphorus than Macaroon.
  • Daily need coverage for Vitamin K from Black pepper is 136% higher.
  • Macaroon contains 14 times more Saturated Fat than Black pepper. While Macaroon contains 20.099g of Saturated Fat, Black pepper contains only 1.392g.

Cookies, coconut macaroon and Spices, pepper, black are the varieties used in this article.

Infographic

Macaroon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
1
:
9
Black pepper
Black pepper
Contains more Selenium +38.8%
Contains more Calcium +8760%
Contains more Iron +1084.1%
Contains more Magnesium +489.7%
Contains more Phosphorus +132.4%
Contains more Potassium +980.5%
Contains less Sodium -91.7%
Contains more Zinc +63%
Contains more Copper +394.4%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +38.8%
Contains more Calcium +8760%
Contains more Iron +1084.1%
Contains more Magnesium +489.7%
Contains more Phosphorus +132.4%
Contains more Potassium +980.5%
Contains less Sodium -91.7%
Contains more Zinc +63%
Contains more Copper +394.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
0
:
9
Black pepper
Black pepper
Contains more Vitamin A +∞%
Contains more Vitamin E +447.4%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +419.5%
Contains more Vitamin B6 +203.1%
Contains more Folate +466.7%
Contains more Vitamin K +14781.8%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +∞%
Contains more Vitamin E +447.4%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +419.5%
Contains more Vitamin B6 +203.1%
Contains more Folate +466.7%
Contains more Vitamin K +14781.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
1
:
4
Black pepper
Black pepper
Contains more Fats +591.7%
Contains more Protein +244%
Contains more Other +481.3%
Equal in Carbs - 63.95
Equal in Water - 12.46
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +591.7%
Contains more Protein +244%
Contains more Other +481.3%
Equal in Carbs - 63.95
Equal in Water - 12.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
1
:
2
Black pepper
Black pepper
Contains more Monounsaturated Fat +117.9%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +23.2%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +117.9%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Black pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Macaroon Black pepper Opinion
Net carbs 56.12g 38.65g Macaroon
Protein 3.02g 10.39g Black pepper
Fats 22.55g 3.26g Macaroon
Carbs 61.22g 63.95g Black pepper
Calories 460kcal 251kcal Macaroon
Fructose 0.23g Black pepper
Sugar 45.16g 0.64g Black pepper
Fiber 5.1g 25.3g Black pepper
Calcium 5mg 443mg Black pepper
Iron 0.82mg 9.71mg Black pepper
Magnesium 29mg 171mg Black pepper
Phosphorus 68mg 158mg Black pepper
Potassium 123mg 1329mg Black pepper
Sodium 241mg 20mg Black pepper
Zinc 0.73mg 1.19mg Black pepper
Copper 0.269mg 1.33mg Black pepper
Manganese 12.753mg Black pepper
Selenium 6.8µg 4.9µg Macaroon
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.19mg 1.04mg Black pepper
Vitamin B1 0.02mg 0.108mg Black pepper
Vitamin B2 0.06mg 0.18mg Black pepper
Vitamin B3 0.22mg 1.143mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.096mg 0.291mg Black pepper
Folate 3µg 17µg Black pepper
Vitamin K 1.1µg 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 20.099g 1.392g Black pepper
Monounsaturated Fat 1.61g 0.739g Macaroon
Polyunsaturated fat 0.81g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
60%
Black pepper
Minerals Daily Need Coverage Score
27%
Macaroon
297%
Black pepper

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 44.52g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 18.707g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.