Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Black pepper

Macaroon vs. Black pepper — In-Depth Nutrition Comparison

Compare

How are macaroon and black pepper different?

  • Black pepper has more vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B6, and phosphorus than macaroon.
  • Daily need coverage for vitamin K for black pepper is 136% higher.
  • Macaroon contains 14 times more saturated fat than black pepper. While macaroon contains 20.099g of saturated fat, black pepper contains only 1.392g.

Cookies, coconut macaroon and Spices, pepper, black are the varieties used in this article.

Infographic

Macaroon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +38.8%
Contains more MagnesiumMagnesium +489.7%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +980.5%
Contains more IronIron +1084.1%
Contains more CopperCopper +394.4%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +447.4%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more Vitamin B6Vitamin B6 +203.1%
Contains more Vitamin KVitamin K +14781.8%
Contains more FolateFolate +466.7%
Contains more CholineCholine +24.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Black pepper DV% diff.
Manganese 12.753mg 554%
Vitamin K 1.1µg 163.7µg 136%
Copper 0.269mg 1.33mg 118%
Iron 0.82mg 9.71mg 111%
Saturated fat 20.099g 1.392g 85%
Fiber 5.1g 25.3g 81%
Calcium 5mg 443mg 44%
Potassium 123mg 1329mg 35%
Magnesium 29mg 171mg 34%
Fats 22.55g 3.26g 30%
Vitamin B5 1.399mg 28%
Vitamin B6 0.096mg 0.291mg 15%
Protein 3.02g 10.39g 15%
Phosphorus 68mg 158mg 13%
Calories 460kcal 251kcal 10%
Sodium 241mg 20mg 10%
Vitamin B2 0.06mg 0.18mg 9%
Vitamin B1 0.02mg 0.108mg 7%
Vitamin E 0.19mg 1.04mg 6%
Vitamin B3 0.22mg 1.143mg 6%
Folate 3µg 17µg 4%
Zinc 0.73mg 1.19mg 4%
Vitamin A 0µg 27µg 3%
Selenium 6.8µg 4.9µg 3%
Monounsaturated fat 1.61g 0.739g 2%
Polyunsaturated fat 0.81g 0.998g 1%
Carbs 61.22g 63.95g 1%
Net carbs 56.12g 38.65g N/A
Sugar 45.16g 0.64g N/A
Choline 9.1mg 11.3mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +591.7%
Contains more ProteinProtein +244%
Contains more OtherOther +481.3%
~equal in Carbs ~63.95g
~equal in Water ~12.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +117.9%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +23.2%

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.