Macaroon vs. Broccoli — In-Depth Nutrition Comparison
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How are macaroon and broccoli different?
- Macaroon is higher in copper, fiber, and selenium; however, broccoli is richer in vitamin C, vitamin K, folate, vitamin A, and vitamin B6.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 7 times more sodium than broccoli. While macaroon contains 241mg of sodium, broccoli contains only 33mg.
- Broccoli has less saturated fat.
Cookies, coconut macaroon and Broccoli, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +449% |
| Contains more ZincZinc | +78% |
| Contains more SeleniumSelenium | +172% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +156.9% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more Vitamin KVitamin K | +9136.4% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +105.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Saturated fat | 20.099g | 0.039g | 91% |
| Vitamin K | 1.1µg | 101.6µg | 84% |
| Fats | 22.55g | 0.37g | 34% |
| Copper | 0.269mg | 0.049mg | 24% |
| Calories | 460kcal | 34kcal | 21% |
| Carbs | 61.22g | 6.64g | 18% |
| Folate | 3µg | 63µg | 15% |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 5.1g | 2.6g | 10% |
| Manganese | 0.21mg | 9% | |
| Sodium | 241mg | 33mg | 9% |
| Selenium | 6.8µg | 2.5µg | 8% |
| Potassium | 123mg | 316mg | 6% |
| Vitamin B6 | 0.096mg | 0.175mg | 6% |
| Polyunsaturated fat | 0.81g | 0.038g | 5% |
| Monounsaturated fat | 1.61g | 0.011g | 4% |
| Vitamin B2 | 0.06mg | 0.117mg | 4% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Calcium | 5mg | 47mg | 4% |
| Vitamin E | 0.19mg | 0.78mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B3 | 0.22mg | 0.639mg | 3% |
| Zinc | 0.73mg | 0.41mg | 3% |
| Choline | 9.1mg | 18.7mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Fructose | 0.68g | 1% | |
| Iron | 0.82mg | 0.73mg | 1% |
| Protein | 3.02g | 2.82g | 0% |
| Net carbs | 56.12g | 4.04g | N/A |
| Sugar | 45.16g | 1.7g | N/A |
| Phosphorus | 68mg | 66mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5994.6% |
| Contains more CarbsCarbs | +822% |
| Contains more OtherOther | +96.6% |
| Contains more WaterWater | +676.5% |
~equal in
Protein
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +2031.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
