Macaroon vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between macaroon and brown sugar
- Macaroon has more copper, fiber, selenium, phosphorus, and zinc; however, brown sugar is higher in calcium.
- Macaroon covers your daily need for saturated fat, 100% more than brown sugar.
- Brown sugar has less saturated fat.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +472.3% |
| Contains more ZincZinc | +2333.3% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +466.7% |
| Contains more CalciumCalcium | +1560% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +295.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.047mg | 25% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 98.09g | 12% |
| Selenium | 6.8µg | 1.2µg | 10% |
| Sodium | 241mg | 28mg | 9% |
| Phosphorus | 68mg | 4mg | 9% |
| Calcium | 5mg | 83mg | 8% |
| Protein | 3.02g | 0.12g | 6% |
| Zinc | 0.73mg | 0.03mg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Calories | 460kcal | 380kcal | 4% |
| Vitamin B6 | 0.096mg | 0.041mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Choline | 9.1mg | 2.3mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B3 | 0.22mg | 0.11mg | 1% |
| Iron | 0.82mg | 0.71mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 56.12g | 98.09g | N/A |
| Potassium | 123mg | 133mg | 0% |
| Sugar | 45.16g | 97.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2416.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +758.2% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +60.2% |
