Macaroon vs. Butterscotch — In-Depth Nutrition Comparison
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How are macaroon and butterscotch different?
- Macaroon has more copper, fiber, selenium, iron, phosphorus, vitamin B6, magnesium, and zinc than butterscotch.
- Daily need coverage for saturated fat for macaroon is 90% higher.
- Butterscotch has less saturated fat.
- Macaroon has a lower glycemic index (32) than butterscotch (60).
Cookies, coconut macaroon and Candies, butterscotch are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +4000% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +26800% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +6700% |
| Contains less SodiumSodium | -38.4% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +10900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1037.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2.065g | 82% |
| Fats | 22.55g | 3.3g | 30% |
| Copper | 0.269mg | 0.001mg | 30% |
| Fiber | 5.1g | 0g | 20% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Carbs | 61.22g | 90.4g | 10% |
| Iron | 0.82mg | 0.01mg | 10% |
| Phosphorus | 68mg | 1mg | 10% |
| Sodium | 241mg | 391mg | 7% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Magnesium | 29mg | 0mg | 7% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Protein | 3.02g | 0.03g | 6% |
| Polyunsaturated fat | 0.81g | 0.122g | 5% |
| Potassium | 123mg | 3mg | 4% |
| Calories | 460kcal | 391kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B2 | 0.06mg | 0.016mg | 3% |
| Monounsaturated fat | 1.61g | 0.845g | 2% |
| Choline | 9.1mg | 0.8mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Vitamin B3 | 0.22mg | 0.002mg | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Net carbs | 56.12g | 90.4g | N/A |
| Calcium | 5mg | 4mg | 0% |
| Sugar | 45.16g | 80.46g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B5 | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +9966.7% |
| Contains more FatsFats | +583.3% |
| Contains more WaterWater | +119% |
| Contains more OtherOther | +67.6% |
| Contains more CarbsCarbs | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +90.5% |
| Contains more Poly. FatPolyunsaturated fat | +563.9% |
| Contains less Sat. FatSaturated fat | -89.7% |
