Macaroon vs. Candy bar — In-Depth Nutrition Comparison
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What are the main differences between macaroon and candy bar?
- Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, vitamin E, magnesium, folate, and potassium than macaroon.
- Candy bar's daily need coverage for vitamin B6 is 11762% higher.
- Candy bar has 4 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while candy bar has 4.678g.
- Candy bar has a higher glycemic index (51) than macaroon (32).
We used Cookies, coconut macaroon and Candies, peanut bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44.7% |
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +187.7% |
| Contains more ZincZinc | +439.7% |
| Contains more PhosphorusPhosphorus | +352.9% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2057.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +3500.9% |
| Contains more Vitamin B6Vitamin B6 | +159275% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +223.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.096mg | 153mg | 11762% |
| Saturated fat | 20.099g | 4.678g | 70% |
| Polyunsaturated fat | 0.81g | 10.65g | 66% |
| Copper | 0.269mg | 0.774mg | 56% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 0.22mg | 7.922mg | 48% |
| Monounsaturated fat | 1.61g | 16.721g | 38% |
| Phosphorus | 68mg | 308mg | 34% |
| Zinc | 0.73mg | 3.94mg | 29% |
| Vitamin E | 0.19mg | 4.1mg | 26% |
| Protein | 3.02g | 15.5g | 25% |
| Magnesium | 29mg | 110mg | 19% |
| Folate | 3µg | 75µg | 18% |
| Vitamin B5 | 0.83mg | 17% | |
| Fats | 22.55g | 33.7g | 17% |
| Potassium | 123mg | 407mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Calcium | 5mg | 78mg | 7% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Carbs | 61.22g | 47.4g | 5% |
| Selenium | 6.8µg | 4.7µg | 4% |
| Sodium | 241mg | 156mg | 4% |
| Fiber | 5.1g | 4.1g | 4% |
| Choline | 9.1mg | 29.4mg | 4% |
| Calories | 460kcal | 522kcal | 3% |
| Iron | 0.82mg | 0.97mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 56.12g | 43.3g | N/A |
| Sugar | 45.16g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +618.8% |
| Contains more ProteinProtein | +413.2% |
| Contains more FatsFats | +49.4% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +938.6% |
| Contains more Poly. FatPolyunsaturated fat | +1214.8% |
