Macaroon vs. Chardonnay — In-Depth Nutrition Comparison
Compare
How are macaroon and chardonnay different?
- Macaroon has more copper, fiber, selenium, phosphorus, iron, and zinc than chardonnay.
- Daily need coverage for copper for macaroon is 29% higher.
- Chardonnay has less sodium.
- Chardonnay has a lower glycemic index (15) than macaroon (32).
Cookies, coconut macaroon and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +203.7% |
| Contains more CopperCopper | +6625% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +6700% |
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.004mg | 29% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 2.16g | 20% |
| Calories | 460kcal | 84kcal | 19% |
| Selenium | 6.8µg | 0.1µg | 12% |
| Sodium | 241mg | 5mg | 10% |
| Iron | 0.82mg | 0.27mg | 7% |
| Phosphorus | 68mg | 18mg | 7% |
| Protein | 3.02g | 0.07g | 6% |
| Zinc | 0.73mg | 0.12mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Manganese | 0.117mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin B6 | 0.096mg | 0.05mg | 4% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Potassium | 123mg | 71mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 0.108mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1µg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 2.16g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 45.16g | 0.96g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +4214.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2734.3% |
| Contains more WaterWater | +655.2% |
| Contains more OtherOther | +538.6% |
