Macaroon vs. Cherry pie — In-Depth Nutrition Comparison
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How are macaroon and cherry pie different?
- Macaroon has more copper and phosphorus; however, cherry pie is richer in iron, vitamin B1, vitamin A, vitamin B3, folate, and vitamin B2.
- Macaroon covers your daily need for saturated fat, 86% more than cherry pie.
- Macaroon has 4 times more zinc than cherry pie. Macaroon has 0.73mg of zinc, while cherry pie has 0.2mg.
- Cherry pie contains less saturated fat.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Pie, cherry, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more CopperCopper | +249.4% |
| Contains more ZincZinc | +265% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +125.6% |
| Contains less SodiumSodium | -20.7% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +480% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2.985g | 78% |
| Copper | 0.269mg | 0.077mg | 21% |
| Fiber | 5.1g | 20% | |
| Fats | 22.55g | 12.2g | 16% |
| Polyunsaturated fat | 0.81g | 3.247g | 16% |
| Iron | 0.82mg | 1.85mg | 13% |
| Vitamin B1 | 0.02mg | 0.148mg | 11% |
| Calories | 460kcal | 270kcal | 10% |
| Manganese | 0.2mg | 9% | |
| Monounsaturated fat | 1.61g | 5.314g | 9% |
| Carbs | 61.22g | 38.5g | 8% |
| Vitamin B3 | 0.22mg | 1.276mg | 7% |
| Folate | 3µg | 27µg | 6% |
| Vitamin B6 | 0.096mg | 0.034mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Zinc | 0.73mg | 0.2mg | 5% |
| Phosphorus | 68mg | 30mg | 5% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Sodium | 241mg | 191mg | 2% |
| Selenium | 6.8µg | 7.8µg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 123mg | 77mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 5mg | 10mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 3.02g | 2.8g | 0% |
| Net carbs | 56.12g | 38.5g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more FatsFats | +84.8% |
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +144.3% |
| Contains more WaterWater | +298.3% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +230.1% |
| Contains more Poly. FatPolyunsaturated fat | +300.9% |
