Macaroon vs. Chestnut — In-Depth Nutrition Comparison
Compare
Significant differences between macaroon and chestnut
- The amount of vitamin C, copper, potassium, iron, vitamin B1, vitamin B6, folate, and magnesium in chestnut is higher than in macaroon.
- Macaroon covers your daily saturated fat needs 99% more than chestnut.
- Chestnut has 9 times less sodium than macaroon. Macaroon has 241mg of sodium, while chestnut has 27mg.
- Chestnut contains less saturated fat.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, coconut macaroon and Nuts, chestnuts, european, boiled, and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +192% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +481.3% |
| Contains more IronIron | +111% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.26g | 90% |
| Manganese | 0.854mg | 37% | |
| Fats | 22.55g | 1.38g | 33% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Copper | 0.269mg | 0.472mg | 23% |
| Fiber | 5.1g | 20% | |
| Potassium | 123mg | 715mg | 17% |
| Calories | 460kcal | 131kcal | 16% |
| Selenium | 6.8µg | 12% | |
| Vitamin B6 | 0.096mg | 0.233mg | 11% |
| Vitamin B1 | 0.02mg | 0.148mg | 11% |
| Iron | 0.82mg | 1.73mg | 11% |
| Carbs | 61.22g | 27.76g | 11% |
| Folate | 3µg | 38µg | 9% |
| Sodium | 241mg | 27mg | 9% |
| Magnesium | 29mg | 54mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Zinc | 0.73mg | 0.25mg | 4% |
| Phosphorus | 68mg | 99mg | 4% |
| Calcium | 5mg | 46mg | 4% |
| Monounsaturated fat | 1.61g | 0.476g | 3% |
| Vitamin B2 | 0.06mg | 0.104mg | 3% |
| Vitamin B3 | 0.22mg | 0.731mg | 3% |
| Protein | 3.02g | 2g | 2% |
| Polyunsaturated fat | 0.81g | 0.545g | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 27.76g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +1534.1% |
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +140.8% |
| Contains more WaterWater | +492.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +238.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
