Macaroon vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between macaroon and chicken sandwich
- Macaroon has more copper, while chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B1, phosphorus, and vitamin E.
- Macaroon's daily need coverage for saturated fat is 90% higher.
- Chicken sandwich contains 4 times less copper than macaroon. Macaroon contains 0.269mg of copper, while chicken sandwich contains 0.067mg.
- The amount of saturated fat in chicken sandwich is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Cookies, coconut macaroon and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CopperCopper | +301.5% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -68% |
| Contains more CalciumCalcium | +1060% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +115.9% |
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more SeleniumSelenium | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1168.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +3409.1% |
| Contains more Vitamin B6Vitamin B6 | +299% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +672.7% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2.123g | 82% |
| Vitamin B3 | 0.22mg | 7.72mg | 47% |
| Protein | 3.02g | 16.28g | 27% |
| Selenium | 6.8µg | 19.9µg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.096mg | 0.383mg | 22% |
| Copper | 0.269mg | 0.067mg | 22% |
| Sodium | 241mg | 753mg | 22% |
| Vitamin B2 | 0.06mg | 0.3mg | 18% |
| Vitamin B1 | 0.02mg | 0.23mg | 18% |
| Fats | 22.55g | 11.19g | 17% |
| Phosphorus | 68mg | 185mg | 17% |
| Polyunsaturated fat | 0.81g | 3.177g | 16% |
| Vitamin E | 0.19mg | 2.41mg | 15% |
| Fiber | 5.1g | 1.4g | 15% |
| Carbs | 61.22g | 20.89g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Iron | 0.82mg | 1.77mg | 12% |
| Folate | 3µg | 47µg | 11% |
| Calories | 460kcal | 250kcal | 11% |
| Manganese | 0.219mg | 10% | |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 1.61g | 4.481g | 7% |
| Vitamin K | 1.1µg | 8.5µg | 6% |
| Choline | 9.1mg | 35.3mg | 5% |
| Calcium | 5mg | 58mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 123mg | 245mg | 4% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Zinc | 0.73mg | 0.61mg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 56.12g | 19.49g | N/A |
| Sugar | 45.16g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +101.5% |
| Contains more CarbsCarbs | +193.1% |
| Contains more ProteinProtein | +439.1% |
| Contains more WaterWater | +325.6% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +178.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
