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Macaroon vs. Coca-Cola — In-Depth Nutrition Comparison

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How are macaroon and Coca-Cola different?

  • Macaroon has more copper, fiber, selenium, iron, phosphorus, vitamin B6, magnesium, and zinc than Coca-Cola.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Coca-Cola has less saturated fat.
  • Macaroon has a lower glycemic index (32) than Coca-Cola (63).

Cookies, coconut macaroon and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Macaroon vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +6050%
Contains more IronIron +645.5%
Contains more CopperCopper +26800%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +580%
Contains more SeleniumSelenium +6700%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2933.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +4214.3%
Contains more FatsFats +112650%
Contains more CarbsCarbs +540.4%
Contains more OtherOther +4175%
Contains more WaterWater +685.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Coca-Cola
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Coca-Cola DV% diff.
Saturated fat 20.099g 0g 91%
Fats 22.55g 0.02g 35%
Copper 0.269mg 0.001mg 30%
Calories 460kcal 37kcal 21%
Fiber 5.1g 0g 20%
Carbs 61.22g 9.56g 17%
Selenium 6.8µg 0.1µg 12%
Sodium 241mg 4mg 10%
Iron 0.82mg 0.11mg 9%
Phosphorus 68mg 10mg 8%
Magnesium 29mg 0mg 7%
Vitamin B6 0.096mg 0mg 7%
Zinc 0.73mg 0.02mg 6%
Protein 3.02g 0.07g 6%
Vitamin B2 0.06mg 0mg 5%
Polyunsaturated fat 0.81g 0g 5%
Potassium 123mg 2mg 4%
Monounsaturated fat 1.61g 0g 4%
Choline 9.1mg 0.3mg 2%
Vitamin B1 0.02mg 0mg 2%
Caffeine 0mg 8mg 2%
Vitamin B3 0.22mg 0mg 1%
Vitamin K 1.1µg 0µg 1%
Folate 3µg 0µg 1%
Vitamin E 0.19mg 0mg 1%
Net carbs 56.12g 9.56g N/A
Calcium 5mg 2mg 0%
Sugar 45.16g 8.97g N/A
Manganese 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
0%
Coca-Cola
Minerals Daily Need Coverage Score
27%
Macaroon
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 36.19g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 20.099g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.