Macaroon vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between macaroon and coleslaw?
- Macaroon is richer in copper, fiber, iron, phosphorus, and zinc, while coleslaw is higher in vitamin K and vitamin C.
- Macaroon's daily need coverage for saturated fat is 93% higher.
- Coleslaw has 18 times less copper than macaroon. Macaroon has 0.269mg of copper, while coleslaw has 0.015mg.
- Coleslaw is lower in saturated fat.
We used Cookies, coconut macaroon and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +1693.3% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.599g | 84% |
| Vitamin K | 1.1µg | 70.9µg | 58% |
| Polyunsaturated fat | 0.81g | 5.348g | 30% |
| Copper | 0.269mg | 0.015mg | 28% |
| Fats | 22.55g | 9.91g | 19% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Calories | 460kcal | 153kcal | 15% |
| Carbs | 61.22g | 14.89g | 15% |
| Fiber | 5.1g | 1.9g | 13% |
| Selenium | 6.8µg | 12% | |
| Iron | 0.82mg | 0.22mg | 8% |
| Phosphorus | 68mg | 20mg | 7% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Zinc | 0.73mg | 0.14mg | 5% |
| Manganese | 0.102mg | 4% | |
| Protein | 3.02g | 0.95g | 4% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Monounsaturated fat | 1.61g | 2.671g | 3% |
| Calcium | 5mg | 30mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Choline | 9.1mg | 2% | |
| Sodium | 241mg | 203mg | 2% |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Fructose | 1.44g | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B6 | 0.096mg | 0.112mg | 1% |
| Net carbs | 56.12g | 12.99g | N/A |
| Potassium | 123mg | 129mg | 0% |
| Sugar | 45.16g | 12.19g | N/A |
| Vitamin B3 | 0.22mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.9% |
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +311.1% |
| Contains more OtherOther | +106% |
| Contains more WaterWater | +538.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains more Poly. FatPolyunsaturated fat | +560.2% |
