Macaroon vs. Plum — In-Depth Nutrition Comparison
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How are macaroon and plums different?
- Macaroon has more copper, fiber, selenium, iron, phosphorus, and zinc; however, plums are richer in vitamin C and vitamin A.
- Macaroon covers your daily need for saturated fat, 100% more than plums.
- Plums contain less sodium.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more IronIron | +382.4% |
| Contains more CopperCopper | +371.9% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +27.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +231% |
| Contains more CholineCholine | +378.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin KVitamin K | +481.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.017g | 91% |
| Fats | 22.55g | 0.28g | 34% |
| Copper | 0.269mg | 0.057mg | 24% |
| Calories | 460kcal | 46kcal | 21% |
| Carbs | 61.22g | 11.42g | 17% |
| Fiber | 5.1g | 1.4g | 15% |
| Selenium | 6.8µg | 0µg | 12% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Sodium | 241mg | 0mg | 10% |
| Iron | 0.82mg | 0.17mg | 8% |
| Phosphorus | 68mg | 16mg | 7% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Polyunsaturated fat | 0.81g | 0.044g | 5% |
| Vitamin B6 | 0.096mg | 0.029mg | 5% |
| Protein | 3.02g | 0.7g | 5% |
| Vitamin K | 1.1µg | 6.4µg | 4% |
| Monounsaturated fat | 1.61g | 0.134g | 4% |
| Fructose | 3.07g | 4% | |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Manganese | 0.052mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Choline | 9.1mg | 1.9mg | 1% |
| Potassium | 123mg | 157mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin B3 | 0.22mg | 0.417mg | 1% |
| Net carbs | 56.12g | 10.02g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 45.16g | 9.92g | N/A |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.4% |
| Contains more FatsFats | +7953.6% |
| Contains more CarbsCarbs | +436.1% |
| Contains more OtherOther | +362.2% |
| Contains more WaterWater | +658.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1101.5% |
| Contains more Poly. FatPolyunsaturated fat | +1740.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
