Macaroon vs. Olive oil — In-Depth Nutrition Comparison
Compare
Important differences between macaroon and olive oil
- Macaroon has more copper, fiber, selenium, phosphorus, vitamin B6, and magnesium; however, olive oil has more vitamin E and vitamin K.
- Olive oil's daily need coverage for vitamin E is 94% more.
- Olive oil is lower in sodium.
- Macaroon has a higher glycemic index than olive oil.
The food varieties used in the comparison are Cookies, coconut macaroon and Oil, olive, salad or cooking.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +12200% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2933.3% |
| Contains more Vitamin EVitamin E | +7452.6% |
| Contains more Vitamin KVitamin K | +5372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +343.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +4431.7% |
| Contains more Poly. FatPolyunsaturated fat | +1199.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 1.61g | 72.961g | 178% |
| Fats | 22.55g | 100g | 119% |
| Vitamin E | 0.19mg | 14.35mg | 94% |
| Polyunsaturated fat | 0.81g | 10.523g | 65% |
| Vitamin K | 1.1µg | 60.2µg | 49% |
| Copper | 0.269mg | 0mg | 30% |
| Saturated fat | 20.099g | 13.808g | 29% |
| Calories | 460kcal | 884kcal | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 0g | 20% |
| Selenium | 6.8µg | 0µg | 12% |
| Phosphorus | 68mg | 0mg | 10% |
| Sodium | 241mg | 2mg | 10% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Zinc | 0.73mg | 0mg | 7% |
| Magnesium | 29mg | 0mg | 7% |
| Protein | 3.02g | 0g | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Potassium | 123mg | 1mg | 4% |
| Iron | 0.82mg | 0.56mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Choline | 9.1mg | 0.3mg | 2% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Sugar | 45.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
34%
Minerals Daily Need Coverage Score
27%
2%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Olive oil is lower in Saturated fat (difference - 6.291g)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon is cheaper (difference - $1.4)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.