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  6. Macaroon vs. Corned beef

Macaroon vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between macaroon and corned beef?

  • Macaroon is richer in fiber and copper, while corned beef is higher in vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Macaroon's daily need coverage for saturated fat is 69% higher.
  • Corned beef is lower in saturated fat.
  • Macaroon has a higher glycemic index (32) than corned beef (0).

We used Cookies, coconut macaroon and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Macaroon vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +141.7%
Contains more CopperCopper +74.7%
Contains less SodiumSodium -75.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +126.8%
Contains more ZincZinc +527.4%
Contains more PhosphorusPhosphorus +83.8%
Contains more SeleniumSelenium +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +1277.3%
Contains more Vitamin B6Vitamin B6 +139.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +36.4%
Contains more FolateFolate +100%
Contains more CholineCholine +660.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Saturated fat 20.099g 6.34g 63%
Selenium 6.8µg 32.8µg 47%
Zinc 0.73mg 4.58mg 35%
Cholesterol 0mg 98mg 33%
Sodium 241mg 973mg 32%
Protein 3.02g 18.17g 30%
Fiber 5.1g 0g 20%
Carbs 61.22g 0.47g 20%
Monounsaturated fat 1.61g 9.22g 19%
Vitamin B3 0.22mg 3.03mg 18%
Iron 0.82mg 1.86mg 13%
Copper 0.269mg 0.154mg 13%
Choline 9.1mg 69.2mg 11%
Vitamin B6 0.096mg 0.23mg 10%
Calories 460kcal 251kcal 10%
Vitamin B5 0.42mg 8%
Vitamin B2 0.06mg 0.17mg 8%
Phosphorus 68mg 125mg 8%
Fats 22.55g 18.98g 5%
Magnesium 29mg 12mg 4%
Polyunsaturated fat 0.81g 0.67g 1%
Folate 3µg 6µg 1%
Vitamin B1 0.02mg 0.026mg 1%
Manganese 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 123mg 145mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 56.12g 0.47g N/A
Calcium 5mg 8mg 0%
Sugar 45.16g 0g N/A
Vitamin E 0.19mg 0.16mg 0%
Vitamin K 1.1µg 1.5µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +18.8%
Contains more CarbsCarbs +12925.5%
Contains more ProteinProtein +501.7%
Contains more WaterWater +419.9%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +20.9%
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +472.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.