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  6. Macaroon vs. Cranberries

Macaroon vs. Cranberries — In-Depth Nutrition Comparison

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What are the differences between macaroon and cranberries?

  • Macaroon is higher in copper, selenium, phosphorus, iron, fiber, and zinc; however, cranberries are richer in vitamin C and vitamin E.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Cranberries contain 121 times less sodium than macaroon. Macaroon contains 241mg of sodium, while cranberries contain 2mg.
  • Cranberries have less saturated fat.
  • Macaroon has a lower glycemic index (32) than cranberries (45).

We used Cookies, coconut macaroon and Cranberries, raw types in this article.

Infographic

Macaroon vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +256.5%
Contains more CopperCopper +380.4%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +518.2%
Contains more SeleniumSelenium +6700%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +200%
Contains more CholineCholine +65.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +594.7%
Contains more Vitamin KVitamin K +354.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Cranberries DV% diff.
Saturated fat 20.099g 0.008g 91%
Fats 22.55g 0.13g 34%
Copper 0.269mg 0.056mg 24%
Calories 460kcal 46kcal 21%
Carbs 61.22g 11.97g 16%
Vitamin C 0mg 14mg 16%
Selenium 6.8µg 0.1µg 12%
Manganese 0.267mg 12%
Sodium 241mg 2mg 10%
Phosphorus 68mg 11mg 8%
Vitamin E 0.19mg 1.32mg 8%
Iron 0.82mg 0.23mg 7%
Vitamin B5 0.295mg 6%
Zinc 0.73mg 0.09mg 6%
Fiber 5.1g 3.6g 6%
Magnesium 29mg 6mg 5%
Protein 3.02g 0.46g 5%
Polyunsaturated fat 0.81g 0.055g 5%
Monounsaturated fat 1.61g 0.018g 4%
Vitamin B6 0.096mg 0.057mg 3%
Vitamin B2 0.06mg 0.02mg 3%
Vitamin K 1.1µg 5µg 3%
Folate 3µg 1µg 1%
Choline 9.1mg 5.5mg 1%
Vitamin B1 0.02mg 0.012mg 1%
Vitamin B3 0.22mg 0.101mg 1%
Potassium 123mg 80mg 1%
Fructose 0.67g 1%
Net carbs 56.12g 8.37g N/A
Calcium 5mg 8mg 0%
Sugar 45.16g 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +556.5%
Contains more FatsFats +17246.2%
Contains more CarbsCarbs +411.4%
Contains more OtherOther +1325%
Contains more WaterWater +659.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +8844.4%
Contains more Poly. FatPolyunsaturated fat +1372.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.