Macaroon vs. Crouton — In-Depth Nutrition Comparison
Compare
Differences between macaroon and crouton
- Macaroon has more copper, while crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, and calcium.
- Macaroon's daily need coverage for saturated fat is 93% higher.
- Crouton contains 2 times less copper than macaroon. Macaroon contains 0.269mg of copper, while crouton contains 0.163mg.
- The amount of saturated fat in crouton is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of crouton is 72.
The food types used in this comparison are Cookies, coconut macaroon and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -65.5% |
| Contains more CalciumCalcium | +1420% |
| Contains more IronIron | +397.6% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +451.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3015% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B3Vitamin B3 | +2372.3% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.51g | 84% |
| Selenium | 6.8µg | 37.5µg | 56% |
| Vitamin B1 | 0.02mg | 0.623mg | 50% |
| Iron | 0.82mg | 4.08mg | 41% |
| Vitamin B3 | 0.22mg | 5.439mg | 33% |
| Folate | 3µg | 132µg | 32% |
| Fats | 22.55g | 6.6g | 25% |
| Manganese | 0.5mg | 22% | |
| Sodium | 241mg | 698mg | 20% |
| Protein | 3.02g | 11.9g | 18% |
| Vitamin B2 | 0.06mg | 0.272mg | 16% |
| Copper | 0.269mg | 0.163mg | 12% |
| Vitamin B5 | 0.429mg | 9% | |
| Calcium | 5mg | 76mg | 7% |
| Phosphorus | 68mg | 115mg | 7% |
| Vitamin B6 | 0.096mg | 0.026mg | 5% |
| Monounsaturated fat | 1.61g | 3.059g | 4% |
| Carbs | 61.22g | 73.5g | 4% |
| Polyunsaturated fat | 0.81g | 1.273g | 3% |
| Calories | 460kcal | 407kcal | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.73mg | 0.89mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 68.4g | N/A |
| Magnesium | 29mg | 31mg | 0% |
| Potassium | 123mg | 124mg | 0% |
| Sugar | 45.16g | N/A | |
| Fiber | 5.1g | 5.1g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +241.7% |
| Contains more WaterWater | +109.1% |
| Contains more ProteinProtein | +294% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
