Macaroon vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between macaroon and dried fruit
- Macaroon has more selenium, while dried fruit has more vitamin A, potassium, vitamin E, iron, vitamin B3, fiber, and copper.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Dried fruit contains 24 times less sodium than macaroon. Macaroon contains 241mg of sodium, while dried fruit contains 10mg.
- The amount of saturated fat in dried fruit is lower.
The food types used in this comparison are Cookies, coconut macaroon and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.2% |
| Contains more SeleniumSelenium | +209.1% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +844.7% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2178.9% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +1076.8% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +181.8% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +52.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +4321.6% |
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +168.6% |
| Contains more OtherOther | +50.3% |
~equal in
Carbs
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +2075.7% |
| Contains more Poly. FatPolyunsaturated fat | +994.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.017g | 91% |
| Fats | 22.55g | 0.51g | 34% |
| Potassium | 123mg | 1162mg | 31% |
| Vitamin E | 0.19mg | 4.33mg | 28% |
| Iron | 0.82mg | 2.66mg | 23% |
| Vitamin A | 0µg | 180µg | 20% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.22mg | 2.589mg | 15% |
| Calories | 460kcal | 241kcal | 11% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Sodium | 241mg | 10mg | 10% |
| Fiber | 5.1g | 7.3g | 9% |
| Copper | 0.269mg | 0.343mg | 8% |
| Selenium | 6.8µg | 2.2µg | 8% |
| Calcium | 5mg | 55mg | 5% |
| Polyunsaturated fat | 0.81g | 0.074g | 5% |
| Monounsaturated fat | 1.61g | 0.074g | 4% |
| Vitamin B6 | 0.096mg | 0.143mg | 4% |
| Zinc | 0.73mg | 0.39mg | 3% |
| Vitamin K | 1.1µg | 3.1µg | 2% |
| Folate | 3µg | 10µg | 2% |
| Magnesium | 29mg | 32mg | 1% |
| Protein | 3.02g | 3.39g | 1% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Choline | 9.1mg | 13.9mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 61.22g | 62.64g | 0% |
| Net carbs | 56.12g | 55.34g | N/A |
| Sugar | 45.16g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 68mg | 71mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
27%
44%
Comparison summary
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 8.28g)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 20.082g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)