Macaroon vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between macaroon and dried fruit

Macaroon has more fats and selenium, while dried fruit has more potassium, vitamin E, iron, vitamin A, vitamin B3, and fiber.
Macaroon's daily need coverage for saturated fat is 100% higher.
Dried fruit contains 44 times less fats than macaroon. Macaroon contains 22.55g of fats, while dried fruit contains 0.51g.
The amount of saturated fat in dried fruit is lower.

The food types used in this comparison are Cookies, coconut macaroon and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Macaroon

Dried fruit

Contains more ZincZinc	+87.2%
Contains more SeleniumSelenium	+209.1%

Contains more MagnesiumMagnesium	+10.3%
Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+844.7%
Contains more IronIron	+224.4%
Contains more CopperCopper	+27.5%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+∞%

~equal in Phosphorus ~71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Macaroon

Dried fruit

Contains more Vitamin B1Vitamin B1

+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2178.9%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin B3Vitamin B3	+1076.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+49%
Contains more Vitamin KVitamin K	+181.8%
Contains more FolateFolate	+233.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	0.017g	91%
Fats	22.55g	0.51g	34%
Potassium	123mg	1162mg	31%
Vitamin E	0.19mg	4.33mg	28%
Iron	0.82mg	2.66mg	23%
Vitamin A	0µg	180µg	20%
Fructose		12.47g	16%
Vitamin B3	0.22mg	2.589mg	15%
Calories	460kcal	241kcal	11%
Sodium	241mg	10mg	10%
Manganese		0.235mg	10%
Vitamin B5		0.516mg	10%
Fiber	5.1g	7.3g	9%
Copper	0.269mg	0.343mg	8%
Selenium	6.8µg	2.2µg	8%
Calcium	5mg	55mg	5%
Polyunsaturated fat	0.81g	0.074g	5%
Vitamin B6	0.096mg	0.143mg	4%
Monounsaturated fat	1.61g	0.074g	4%
Zinc	0.73mg	0.39mg	3%
Vitamin K	1.1µg	3.1µg	2%
Folate	3µg	10µg	2%
Protein	3.02g	3.39g	1%
Vitamin C	0mg	1mg	1%
Magnesium	29mg	32mg	1%
Vitamin B2	0.06mg	0.074mg	1%
Choline	9.1mg	13.9mg	1%
Protein per 100 calories	0.66g	1.4g	N/A
Calories per 10 g protein	1523kcal	711kcal	N/A
Weight per 100 calories	22g	41g	N/A
Unsaturated / Saturated Fat ratio	0.12	8.7	N/A
Net carbs	56.12g	55.34g	N/A
Carbs	61.22g	62.64g	0%
Sugar	45.16g	53.44g	N/A
Starch		0.35g	0%
Phosphorus	68mg	71mg	0%
Vitamin B1	0.02mg	0.015mg	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%