Macaroon vs. Duck meat — In-Depth Nutrition Comparison
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How are macaroon and duck meat different?
- Macaroon is higher in fiber; however, duck meat is richer in vitamin B3, selenium, iron, vitamin B2, vitamin B1, phosphorus, and vitamin B12.
- Daily need coverage for saturated fat for macaroon is 52% higher.
- Duck meat has less saturated fat.
- Duck meat has a lower glycemic index (0) than macaroon (32).
Cookies, coconut macaroon and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CopperCopper | +18.5% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +229.3% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +2093.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +363.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +453.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 9.67g | 47% |
| Protein | 3.02g | 18.99g | 32% |
| Vitamin B3 | 0.22mg | 4.825mg | 29% |
| Monounsaturated fat | 1.61g | 12.9g | 28% |
| Cholesterol | 0mg | 84mg | 28% |
| Selenium | 6.8µg | 20µg | 24% |
| Iron | 0.82mg | 2.7mg | 24% |
| Vitamin B5 | 1.098mg | 22% | |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Polyunsaturated fat | 0.81g | 3.65g | 19% |
| Vitamin B2 | 0.06mg | 0.269mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 68mg | 156mg | 13% |
| Vitamin B1 | 0.02mg | 0.174mg | 13% |
| Zinc | 0.73mg | 1.86mg | 10% |
| Fats | 22.55g | 28.35g | 9% |
| Choline | 9.1mg | 50.4mg | 8% |
| Sodium | 241mg | 59mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B6 | 0.096mg | 0.18mg | 6% |
| Calories | 460kcal | 337kcal | 6% |
| Copper | 0.269mg | 0.227mg | 5% |
| Vitamin E | 0.19mg | 0.7mg | 3% |
| Vitamin K | 1.1µg | 5.1µg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Potassium | 123mg | 204mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 45.16g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +108.5% |
| Contains more ProteinProtein | +528.8% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +350.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +701.2% |
| Contains more Poly. FatPolyunsaturated fat | +350.6% |
