Macaroon vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between macaroon and focaccia
- Macaroon has more copper and fiber; however, focaccia has more vitamin B1, folate, iron, vitamin B3, vitamin B2, and selenium.
- Macaroon's daily need coverage for saturated fat is 96% more.
- Macaroon has 3 times more copper than focaccia. Macaroon has 0.269mg of copper, while focaccia has 0.091mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +195.6% |
| Contains less SodiumSodium | -57% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +285.4% |
| Contains more ZincZinc | +82.2% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more SeleniumSelenium | +133.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +213.8% |
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +1568.2% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.877g | 87% |
| Vitamin B1 | 0.02mg | 0.47mg | 38% |
| Folate | 3µg | 138µg | 34% |
| Iron | 0.82mg | 3.16mg | 29% |
| Fats | 22.55g | 7.89g | 23% |
| Vitamin B3 | 0.22mg | 3.67mg | 22% |
| Copper | 0.269mg | 0.091mg | 20% |
| Vitamin B2 | 0.06mg | 0.301mg | 19% |
| Selenium | 6.8µg | 15.9µg | 17% |
| Manganese | 0.364mg | 16% | |
| Sodium | 241mg | 561mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Fiber | 5.1g | 1.8g | 13% |
| Protein | 3.02g | 8.77g | 12% |
| Calories | 460kcal | 249kcal | 11% |
| Monounsaturated fat | 1.61g | 5.67g | 10% |
| Phosphorus | 68mg | 128mg | 9% |
| Vitamin E | 0.19mg | 1.42mg | 8% |
| Carbs | 61.22g | 35.82g | 8% |
| Zinc | 0.73mg | 1.33mg | 5% |
| Vitamin K | 1.1µg | 5.7µg | 4% |
| Calcium | 5mg | 35mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B6 | 0.096mg | 0.113mg | 1% |
| Choline | 9.1mg | 2.9mg | 1% |
| Polyunsaturated fat | 0.81g | 0.994g | 1% |
| Net carbs | 56.12g | 34.02g | N/A |
| Potassium | 123mg | 114mg | 0% |
| Sugar | 45.16g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185.8% |
| Contains more CarbsCarbs | +70.9% |
| Contains more ProteinProtein | +190.4% |
| Contains more WaterWater | +299.2% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +252.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
