Macaroon vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between macaroon and focaccia
- Macaroon has more copper and fiber; however, focaccia has more vitamin B1, folate, iron, vitamin B3, vitamin B2, and selenium.
- Macaroon's daily need coverage for saturated fat is 96% more.
- Macaroon has 3 times more copper than focaccia. Macaroon has 0.269mg of copper, while focaccia has 0.091mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +195.6% |
| Contains less SodiumSodium | -57% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +285.4% |
| Contains more ZincZinc | +82.2% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more SeleniumSelenium | +133.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +213.8% |
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +1568.2% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185.8% |
| Contains more CarbsCarbs | +70.9% |
| Contains more ProteinProtein | +190.4% |
| Contains more WaterWater | +299.2% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +252.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.877g | 87% |
| Vitamin B1 | 0.02mg | 0.47mg | 38% |
| Folate | 3µg | 138µg | 34% |
| Iron | 0.82mg | 3.16mg | 29% |
| Fats | 22.55g | 7.89g | 23% |
| Vitamin B3 | 0.22mg | 3.67mg | 22% |
| Copper | 0.269mg | 0.091mg | 20% |
| Vitamin B2 | 0.06mg | 0.301mg | 19% |
| Selenium | 6.8µg | 15.9µg | 17% |
| Manganese | 0.364mg | 16% | |
| Sodium | 241mg | 561mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Fiber | 5.1g | 1.8g | 13% |
| Protein | 3.02g | 8.77g | 12% |
| Calories | 460kcal | 249kcal | 11% |
| Monounsaturated fat | 1.61g | 5.67g | 10% |
| Phosphorus | 68mg | 128mg | 9% |
| Vitamin E | 0.19mg | 1.42mg | 8% |
| Carbs | 61.22g | 35.82g | 8% |
| Zinc | 0.73mg | 1.33mg | 5% |
| Vitamin K | 1.1µg | 5.7µg | 4% |
| Calcium | 5mg | 35mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B6 | 0.096mg | 0.113mg | 1% |
| Choline | 9.1mg | 2.9mg | 1% |
| Polyunsaturated fat | 0.81g | 0.994g | 1% |
| Net carbs | 56.12g | 34.02g | N/A |
| Potassium | 123mg | 114mg | 0% |
| Sugar | 45.16g | 1.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
36%
Minerals Daily Need Coverage Score
27%
48%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 43.41g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 19.222g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)