Macaroon vs. Frog legs — In-Depth Nutrition Comparison
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How are macaroon and frog legs different?
- Macaroon is higher in fiber; however, frog legs are richer in vitamin B12, vitamin B2, selenium, phosphorus, choline, vitamin B1, and iron.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Frog legs have less saturated fat.
- Frog legs have a lower glycemic index (0) than macaroon (32).
Cookies, coconut macaroon and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +116.2% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.076g | 91% |
| Fats | 22.55g | 0.3g | 34% |
| Protein | 3.02g | 16.4g | 27% |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Calories | 460kcal | 73kcal | 19% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Selenium | 6.8µg | 14.1µg | 13% |
| Phosphorus | 68mg | 147mg | 11% |
| Vitamin B1 | 0.02mg | 0.14mg | 10% |
| Choline | 9.1mg | 65mg | 10% |
| Iron | 0.82mg | 1.5mg | 9% |
| Sodium | 241mg | 58mg | 8% |
| Vitamin B3 | 0.22mg | 1.2mg | 6% |
| Potassium | 123mg | 285mg | 5% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Polyunsaturated fat | 0.81g | 0.102g | 5% |
| Monounsaturated fat | 1.61g | 0.053g | 4% |
| Folate | 3µg | 15µg | 3% |
| Vitamin B6 | 0.096mg | 0.12mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Zinc | 0.73mg | 1mg | 2% |
| Copper | 0.269mg | 0.25mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +443% |
| Contains more WaterWater | +612.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2937.7% |
| Contains more Poly. FatPolyunsaturated fat | +694.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
