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  6. Macaroon vs. Glutinous rice

Macaroon vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between Macaroon and Glutinous rice

  • Macaroon is richer than Glutinous rice in Copper, Fiber, Phosphorus, Iron, Magnesium, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Macaroon is 100% higher.
  • Macaroon contains 48 times more Sodium than Glutinous rice. Macaroon contains 241mg of Sodium, while Glutinous rice contains 5mg.
  • Glutinous rice contains less Saturated Fat.

Food types used in this article are Cookies, coconut macaroon and Rice, white, glutinous, unenriched, cooked.

Infographic

Macaroon vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +150%
Contains more Iron +485.7%
Contains more Magnesium +480%
Contains more Phosphorus +750%
Contains more Potassium +1130%
Contains more Zinc +78%
Contains more Copper +449%
Contains more Selenium +21.4%
Contains less Sodium -97.9%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +150%
Contains more Iron +485.7%
Contains more Magnesium +480%
Contains more Phosphorus +750%
Contains more Potassium +1130%
Contains more Zinc +78%
Contains more Copper +449%
Contains more Selenium +21.4%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
5
:
2
Glutinous rice
Glutinous rice
Contains more Vitamin E +375%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B6 +269.2%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +31.8%
Equal in Vitamin B1 - 0.02
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +375%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B6 +269.2%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +31.8%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +49.5%
Contains more Fats +11768.4%
Contains more Carbs +190.3%
Contains more Other +2342.9%
Contains more Water +566.3%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +49.5%
Contains more Fats +11768.4%
Contains more Carbs +190.3%
Contains more Other +2342.9%
Contains more Water +566.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +2200%
Contains more Polyunsaturated fat +1073.9%
Contains less Saturated Fat -99.8%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +2200%
Contains more Polyunsaturated fat +1073.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Glutinous rice Opinion
Net carbs 56.12g 20.09g Macaroon
Protein 3.02g 2.02g Macaroon
Fats 22.55g 0.19g Macaroon
Carbs 61.22g 21.09g Macaroon
Calories 460kcal 97kcal Macaroon
Sugar 45.16g 0.05g Glutinous rice
Fiber 5.1g 1g Macaroon
Calcium 5mg 2mg Macaroon
Iron 0.82mg 0.14mg Macaroon
Magnesium 29mg 5mg Macaroon
Phosphorus 68mg 8mg Macaroon
Potassium 123mg 10mg Macaroon
Sodium 241mg 5mg Glutinous rice
Zinc 0.73mg 0.41mg Macaroon
Copper 0.269mg 0.049mg Macaroon
Manganese 0.262mg Glutinous rice
Selenium 6.8µg 5.6µg Macaroon
Vitamin E 0.19mg 0.04mg Macaroon
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.06mg 0.013mg Macaroon
Vitamin B3 0.22mg 0.29mg Glutinous rice
Vitamin B5 0.215mg Glutinous rice
Vitamin B6 0.096mg 0.026mg Macaroon
Folate 3µg 1µg Macaroon
Vitamin K 1.1µg 0µg Macaroon
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 20.099g 0.039g Glutinous rice
Monounsaturated Fat 1.61g 0.07g Macaroon
Polyunsaturated fat 0.81g 0.069g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
3%
Glutinous rice
Minerals Daily Need Coverage Score
27%
Macaroon
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 66)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 45.11g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 20.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.