Macaroon vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between macaroon and goat cheese?
- Macaroon is richer in fiber, while goat cheese is higher in vitamin B2, phosphorus, copper, calcium, vitamin A, iron, and vitamin B12.
- Goat cheese's daily need coverage for vitamin B2 is 47% higher.
- Macaroon is lower in sodium.
- Macaroon has a higher glycemic index (32) than goat cheese (0).
We used Cookies, coconut macaroon and Cheese, goat, semisoft type types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +78.9% |
| Contains more CalciumCalcium | +5860% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +109.7% |
| Contains more PhosphorusPhosphorus | +451.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +1026.7% |
| Contains more Vitamin B3Vitamin B3 | +421.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more CholineCholine | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +50916.7% |
| Contains more ProteinProtein | +614.6% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +295.8% |
| Contains more OtherOther | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains more Mono. FatMonounsaturated fat | +322.9% |
~equal in
Saturated fat
~20.639g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.06mg | 0.676mg | 47% |
| Vitamin A | 0µg | 407µg | 45% |
| Phosphorus | 68mg | 375mg | 44% |
| Protein | 3.02g | 21.58g | 37% |
| Copper | 0.269mg | 0.564mg | 33% |
| Calcium | 5mg | 298mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Carbs | 61.22g | 0.12g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Monounsaturated fat | 1.61g | 6.808g | 13% |
| Fats | 22.55g | 29.84g | 11% |
| Iron | 0.82mg | 1.62mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 241mg | 415mg | 8% |
| Vitamin B3 | 0.22mg | 1.148mg | 6% |
| Calories | 460kcal | 364kcal | 5% |
| Selenium | 6.8µg | 3.8µg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B1 | 0.02mg | 0.072mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B6 | 0.096mg | 0.06mg | 3% |
| Saturated fat | 20.099g | 20.639g | 2% |
| Zinc | 0.73mg | 0.66mg | 1% |
| Polyunsaturated fat | 0.81g | 0.709g | 1% |
| Vitamin K | 1.1µg | 2.5µg | 1% |
| Choline | 9.1mg | 15.4mg | 1% |
| Potassium | 123mg | 158mg | 1% |
| Net carbs | 56.12g | 0.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 45.16g | 0.12g | N/A |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
27%
64%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Macaroon is lower in Saturated fat (difference - 0.54g)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 45.04g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins