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  6. Macaroon vs. Gouda cheese

Macaroon vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between macaroon and gouda cheese

  • Macaroon has more copper and fiber, while gouda cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
  • Gouda cheese's daily need coverage for calcium is 70% higher.
  • The amount of sodium in macaroon is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of macaroon is 32.

The food types used in this comparison are Cookies, coconut macaroon and Cheese, gouda.

Infographic

Macaroon vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +241.7%
Contains more CopperCopper +647.2%
Contains less SodiumSodium -70.6%
Contains more CalciumCalcium +13900%
Contains more ZincZinc +434.2%
Contains more PhosphorusPhosphorus +702.9%
Contains more SeleniumSelenium +113.2%
~equal in Magnesium ~29mg
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +456.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +600%
Contains more CholineCholine +69.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Gouda cheese DV% diff.
Calcium 5mg 700mg 70%
Phosphorus 68mg 546mg 68%
Vitamin B12 0µg 1.54µg 64%
Protein 3.02g 24.94g 44%
Cholesterol 0mg 114mg 38%
Zinc 0.73mg 3.9mg 29%
Copper 0.269mg 0.036mg 26%
Sodium 241mg 819mg 25%
Vitamin B2 0.06mg 0.334mg 21%
Fiber 5.1g 0g 20%
Carbs 61.22g 2.22g 20%
Vitamin A 0µg 165µg 18%
Monounsaturated fat 1.61g 7.747g 15%
Selenium 6.8µg 14.5µg 14%
Saturated fat 20.099g 17.614g 11%
Fats 22.55g 27.44g 8%
Iron 0.82mg 0.24mg 7%
Vitamin B5 0.34mg 7%
Folate 3µg 21µg 5%
Calories 460kcal 356kcal 5%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.81g 0.657g 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin B3 0.22mg 0.063mg 1%
Vitamin B6 0.096mg 0.08mg 1%
Vitamin K 1.1µg 2.3µg 1%
Choline 9.1mg 15.4mg 1%
Net carbs 56.12g 2.22g N/A
Magnesium 29mg 29mg 0%
Potassium 123mg 121mg 0%
Sugar 45.16g 2.22g N/A
Vitamin E 0.19mg 0.24mg 0%
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2657.7%
Contains more ProteinProtein +725.8%
Contains more FatsFats +21.7%
Contains more WaterWater +260.5%
Contains more OtherOther +130.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Poly. FatPolyunsaturated fat +23.3%
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +381.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.