Macaroon vs. Gratin — In-Depth Nutrition Comparison
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Important differences between macaroon and gratin
- Macaroon has more fiber, copper, and selenium; however, gratin has more calcium, vitamin C, potassium, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 77% more.
- Macaroon has 3 times more fiber than gratin. Macaroon has 5.1g of fiber, while gratin has 1.8g.
- Gratin is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +68.1% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +151.9% |
| Contains more CalciumCalcium | +2280% |
| Contains more PotassiumPotassium | +222% |
| Contains more PhosphorusPhosphorus | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +351.4% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 4.733g | 70% |
| Fats | 22.55g | 7.59g | 23% |
| Carbs | 61.22g | 11.27g | 17% |
| Calories | 460kcal | 132kcal | 16% |
| Fiber | 5.1g | 1.8g | 13% |
| Copper | 0.269mg | 0.16mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 5mg | 119mg | 11% |
| Sodium | 241mg | 433mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Potassium | 123mg | 396mg | 8% |
| Manganese | 0.161mg | 7% | |
| Vitamin A | 0µg | 64µg | 7% |
| Selenium | 6.8µg | 2.7µg | 7% |
| Phosphorus | 68mg | 113mg | 6% |
| Vitamin B6 | 0.096mg | 0.174mg | 6% |
| Vitamin B3 | 0.22mg | 0.993mg | 5% |
| Polyunsaturated fat | 0.81g | 0.276g | 4% |
| Protein | 3.02g | 5.06g | 4% |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Folate | 3µg | 11µg | 2% |
| Choline | 9.1mg | 2% | |
| Magnesium | 29mg | 20mg | 2% |
| Iron | 0.82mg | 0.64mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Monounsaturated fat | 1.61g | 2.149g | 1% |
| Net carbs | 56.12g | 9.47g | N/A |
| Sugar | 45.16g | N/A | |
| Zinc | 0.73mg | 0.69mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +197.1% |
| Contains more CarbsCarbs | +443.2% |
| Contains more ProteinProtein | +67.5% |
| Contains more WaterWater | +543.5% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +33.5% |
