Macaroon vs. Groat — In-Depth Nutrition Comparison
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What are the differences between macaroon and groat?
- The amount of copper, magnesium, vitamin B3, phosphorus, vitamin B2, fiber, iron, and zinc in groat is higher than in macaroon.
- Macaroon's daily need coverage for saturated fat is 97% more.
- Groat contains 241 times less sodium than macaroon. Macaroon contains 241mg of sodium, while groat contains 1mg.
- Macaroon has a lower glycemic index (32) than groat (54).
We used Cookies, coconut macaroon and Buckwheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +696.6% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +274% |
| Contains more IronIron | +168.3% |
| Contains more CopperCopper | +308.9% |
| Contains more ZincZinc | +228.8% |
| Contains more PhosphorusPhosphorus | +410.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +608.3% |
| Contains more Vitamin B3Vitamin B3 | +3090.9% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 1.1mg | 92% |
| Saturated fat | 20.099g | 0.741g | 88% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 29mg | 231mg | 48% |
| Vitamin B3 | 0.22mg | 7.02mg | 43% |
| Phosphorus | 68mg | 347mg | 40% |
| Fats | 22.55g | 3.4g | 29% |
| Vitamin B2 | 0.06mg | 0.425mg | 28% |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 3.02g | 13.25g | 20% |
| Fiber | 5.1g | 10g | 20% |
| Iron | 0.82mg | 2.2mg | 17% |
| Zinc | 0.73mg | 2.4mg | 15% |
| Potassium | 123mg | 460mg | 10% |
| Sodium | 241mg | 1mg | 10% |
| Vitamin B6 | 0.096mg | 0.21mg | 9% |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Folate | 3µg | 30µg | 7% |
| Calories | 460kcal | 343kcal | 6% |
| Selenium | 6.8µg | 8.3µg | 3% |
| Carbs | 61.22g | 71.5g | 3% |
| Choline | 9.1mg | 2% | |
| Polyunsaturated fat | 0.81g | 1.039g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 5mg | 18mg | 1% |
| Monounsaturated fat | 1.61g | 1.04g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 61.5g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +563.2% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +338.7% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
