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  6. Macaroon vs. Guava

Macaroon vs. Guava — In-Depth Nutrition Comparison

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How are Macaroon and Guava different?

  • Macaroon has more Selenium, and Iron, however, Guava is richer in Vitamin C, Folate, Potassium, and Vitamin B3.
  • Guava covers your daily need of Vitamin C 254% more than Macaroon.
  • Macaroon has 121 times more Sodium than Guava. Macaroon has 241mg of Sodium, while Guava has 2mg.

Cookies, coconut macaroon and Guavas, common, raw types were used in this article.

Infographic

Macaroon vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
6
:
4
Guava
Guava
Contains more Iron +215.4%
Contains more Magnesium +31.8%
Contains more Phosphorus +70%
Contains more Zinc +217.4%
Contains more Copper +17%
Contains more Selenium +1033.3%
Contains more Calcium +260%
Contains more Potassium +239%
Contains less Sodium -99.2%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +215.4%
Contains more Magnesium +31.8%
Contains more Phosphorus +70%
Contains more Zinc +217.4%
Contains more Copper +17%
Contains more Selenium +1033.3%
Contains more Calcium +260%
Contains more Potassium +239%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
1
:
9
Guava
Guava
Contains more Vitamin B2 +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +392.7%
Contains more Vitamin B6 +14.6%
Contains more Folate +1533.3%
Contains more Vitamin K +136.4%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B2 +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +392.7%
Contains more Vitamin B6 +14.6%
Contains more Folate +1533.3%
Contains more Vitamin K +136.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Guava
Guava
Contains more Protein +18.4%
Contains more Fats +2273.7%
Contains more Carbs +327.5%
Contains more Other +23.9%
Contains more Water +602.6%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +18.4%
Contains more Fats +2273.7%
Contains more Carbs +327.5%
Contains more Other +23.9%
Contains more Water +602.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +1750.6%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -98.6%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +1750.6%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Guava
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Guava Opinion
Net carbs 56.12g 8.92g Macaroon
Protein 3.02g 2.55g Macaroon
Fats 22.55g 0.95g Macaroon
Carbs 61.22g 14.32g Macaroon
Calories 460kcal 68kcal Macaroon
Sugar 45.16g 8.92g Guava
Fiber 5.1g 5.4g Guava
Calcium 5mg 18mg Guava
Iron 0.82mg 0.26mg Macaroon
Magnesium 29mg 22mg Macaroon
Phosphorus 68mg 40mg Macaroon
Potassium 123mg 417mg Guava
Sodium 241mg 2mg Guava
Zinc 0.73mg 0.23mg Macaroon
Copper 0.269mg 0.23mg Macaroon
Manganese 0.15mg Guava
Selenium 6.8µg 0.6µg Macaroon
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.19mg 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.02mg 0.067mg Guava
Vitamin B2 0.06mg 0.04mg Macaroon
Vitamin B3 0.22mg 1.084mg Guava
Vitamin B5 0.451mg Guava
Vitamin B6 0.096mg 0.11mg Guava
Folate 3µg 49µg Guava
Vitamin K 1.1µg 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 20.099g 0.272g Guava
Monounsaturated Fat 1.61g 0.087g Macaroon
Polyunsaturated fat 0.81g 0.401g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
80%
Guava
Minerals Daily Need Coverage Score
27%
Macaroon
19%
Guava

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 36.24g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 19.827g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.