Macaroon vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between macaroon and halva?
- Halva has more copper, phosphorus, iron, magnesium, vitamin B1, zinc, vitamin B6, vitamin B3, and folate than macaroon.
- Halva's daily need coverage for copper is 104% higher.
- Halva has 5 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while halva has 4.127g.
- Halva has a higher glycemic index (55) than macaroon (32).
We used Cookies, coconut macaroon and Candies, halavah, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +346.8% |
| Contains more ZincZinc | +491.8% |
| Contains more PhosphorusPhosphorus | +792.6% |
| Contains less SodiumSodium | -19.1% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +1198.2% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 1.202mg | 104% |
| Phosphorus | 68mg | 607mg | 77% |
| Saturated fat | 20.099g | 4.127g | 73% |
| Polyunsaturated fat | 0.81g | 8.481g | 51% |
| Iron | 0.82mg | 4.53mg | 46% |
| Magnesium | 29mg | 218mg | 45% |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.02mg | 0.424mg | 34% |
| Zinc | 0.73mg | 4.32mg | 33% |
| Vitamin B6 | 0.096mg | 0.348mg | 19% |
| Protein | 3.02g | 12.49g | 19% |
| Folate | 3µg | 65µg | 16% |
| Monounsaturated fat | 1.61g | 8.194g | 16% |
| Vitamin B3 | 0.22mg | 2.856mg | 16% |
| Selenium | 6.8µg | 11.5µg | 9% |
| Calcium | 5mg | 33mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 9.1mg | 2% | |
| Sodium | 241mg | 195mg | 2% |
| Vitamin B2 | 0.06mg | 0.088mg | 2% |
| Fiber | 5.1g | 4.5g | 2% |
| Potassium | 123mg | 187mg | 2% |
| Fats | 22.55g | 21.52g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 460kcal | 469kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 61.22g | 60.49g | 0% |
| Net carbs | 56.12g | 55.99g | N/A |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +213.4% |
| Contains more ProteinProtein | +313.6% |
~equal in
Fats
~21.52g
~equal in
Carbs
~60.49g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +408.9% |
| Contains more Poly. FatPolyunsaturated fat | +947% |
