Macaroon vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between Macaroon and Halva?
- Halva has more Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, Vitamin B6, Vitamin B3, and Folate than Macaroon.
- Halva's daily need coverage for Copper is 104% higher.
- Halva has 5 times less Saturated Fat than Macaroon. Macaroon has 20.099g of Saturated Fat, while Halva has 4.127g.
We used Cookies, coconut macaroon and Candies, halavah, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +346.8% |
| Contains more ZincZinc | +491.8% |
| Contains more PhosphorusPhosphorus | +792.6% |
| Contains less SodiumSodium | -19.1% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +1198.2% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2066.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +213.4% |
| Contains more ProteinProtein | +313.6% |
~equal in
Fats
~21.52g
~equal in
Carbs
~60.49g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -79.5% |
| Contains more Mono. FatMonounsaturated Fat | +408.9% |
| Contains more Poly. FatPolyunsaturated fat | +947% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 469kcal |
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| Protein | 3.02g | 12.49g |
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| Fats | 22.55g | 21.52g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 56.12g | 55.99g |
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| Carbs | 61.22g | 60.49g |
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| Magnesium | 29mg | 218mg |
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| Calcium | 5mg | 33mg |
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| Potassium | 123mg | 187mg |
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| Iron | 0.82mg | 4.53mg |
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| Sugar | 45.16g |
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| Fiber | 5.1g | 4.5g |
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| Copper | 0.269mg | 1.202mg |
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| Zinc | 0.73mg | 4.32mg |
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| Phosphorus | 68mg | 607mg |
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| Sodium | 241mg | 195mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.19mg |
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| Manganese | 0.873mg |
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| Selenium | 6.8µg | 11.5µg |
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| Vitamin B1 | 0.02mg | 0.424mg |
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| Vitamin B2 | 0.06mg | 0.088mg |
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| Vitamin B3 | 0.22mg | 2.856mg |
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| Vitamin B5 | 0.174mg |
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| Vitamin B6 | 0.096mg | 0.348mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Folate | 3µg | 65µg |
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| Choline | 9.1mg |
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| Saturated Fat | 20.099g | 4.127g |
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| Monounsaturated Fat | 1.61g | 8.194g |
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| Polyunsaturated fat | 0.81g | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
27%
133%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 23)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 15.972g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)