Macaroon vs. Ham — In-Depth Nutrition Comparison
Compare
Summary of differences between macaroon and ham
- Macaroon has more copper and fiber; however, ham is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, and zinc.
- Macaroon covers your daily need for saturated fat, 91% more than ham.
- Ham has less saturated fat.
- The glycemic index of macaroon is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CopperCopper | +240.5% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +80.5% |
| Contains more ZincZinc | +294.5% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more SeleniumSelenium | +186.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3670% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +1728.6% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +835.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +307.8% |
| Contains more CarbsCarbs | +3981.3% |
| Contains more ProteinProtein | +593% |
| Contains more WaterWater | +488.4% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 1.81g | 83% |
| Vitamin B1 | 0.02mg | 0.754mg | 61% |
| Sodium | 241mg | 1203mg | 42% |
| Protein | 3.02g | 20.93g | 36% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Fats | 22.55g | 5.53g | 26% |
| Vitamin B3 | 0.22mg | 4.023mg | 24% |
| Vitamin B6 | 0.096mg | 0.4mg | 23% |
| Selenium | 6.8µg | 19.5µg | 23% |
| Copper | 0.269mg | 0.079mg | 21% |
| Carbs | 61.22g | 1.5g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Zinc | 0.73mg | 2.88mg | 20% |
| Phosphorus | 68mg | 196mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Calories | 460kcal | 145kcal | 16% |
| Choline | 9.1mg | 85.1mg | 14% |
| Vitamin B2 | 0.06mg | 0.202mg | 11% |
| Iron | 0.82mg | 1.48mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 123mg | 287mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Monounsaturated fat | 1.61g | 2.62g | 3% |
| Manganese | 0.054mg | 2% | |
| Polyunsaturated fat | 0.81g | 0.54g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 56.12g | 1.5g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Vitamin E | 0.19mg | 0.25mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
44%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 962mg)
Which food is cheaper?
Macaroon is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 18.289g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins