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  6. Macaroon vs. Herbal tea

Macaroon vs. Herbal tea — In-Depth Nutrition Comparison

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How are Macaroon and Herbal tea different?

  • Herbal tea contains less Copper, Fiber, Selenium, Phosphorus, Iron, Vitamin B6, Zinc, and Magnesium than Macaroon.
  • Macaroon covers your daily need of Saturated Fat 100% more than Herbal tea.
  • Herbal tea contains less Saturated Fat.

Cookies, coconut macaroon and Beverages, tea, hibiscus, brewed types were used in this article.

Infographic

Macaroon vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
7
:
3
Herbal tea
Herbal tea
Contains more Iron +925%
Contains more Magnesium +866.7%
Contains more Phosphorus +6700%
Contains more Potassium +515%
Contains more Zinc +1725%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +60%
Contains less Sodium -98.3%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Iron +925%
Contains more Magnesium +866.7%
Contains more Phosphorus +6700%
Contains more Potassium +515%
Contains more Zinc +1725%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +60%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
7
:
1
Herbal tea
Herbal tea
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +450%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin K +∞%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +450%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +307.1%
Contains more Water +765.9%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +307.1%
Contains more Water +765.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Herbal tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Herbal tea Opinion
Net carbs 56.12g 0g Macaroon
Protein 3.02g 0g Macaroon
Fats 22.55g 0g Macaroon
Carbs 61.22g 0g Macaroon
Calories 460kcal 0kcal Macaroon
Sugar 45.16g 0g Herbal tea
Fiber 5.1g 0g Macaroon
Calcium 5mg 8mg Herbal tea
Iron 0.82mg 0.08mg Macaroon
Magnesium 29mg 3mg Macaroon
Phosphorus 68mg 1mg Macaroon
Potassium 123mg 20mg Macaroon
Sodium 241mg 4mg Herbal tea
Zinc 0.73mg 0.04mg Macaroon
Copper 0.269mg 0mg Macaroon
Manganese 0.477mg Herbal tea
Selenium 6.8µg 0µg Macaroon
Vitamin E 0.19mg 0mg Macaroon
Vitamin B1 0.02mg 0mg Macaroon
Vitamin B2 0.06mg 0mg Macaroon
Vitamin B3 0.22mg 0.04mg Macaroon
Vitamin B6 0.096mg 0mg Macaroon
Folate 3µg 1µg Macaroon
Vitamin K 1.1µg 0µg Macaroon
Saturated Fat 20.099g 0g Herbal tea
Monounsaturated Fat 1.61g 0g Macaroon
Polyunsaturated fat 0.81g 0g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
0%
Herbal tea
Minerals Daily Need Coverage Score
27%
Macaroon
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.2)
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 237mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.