Macaroon vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between macaroon and honey
- Macaroon is higher than honey in copper, fiber, selenium, phosphorus, magnesium, and vitamin B6.
- Macaroon covers your daily saturated fat needs 100% more than honey.
- Macaroon contains 60 times more sodium than honey. While macaroon contains 241mg of sodium, honey contains only 4mg.
- The amount of saturated fat in honey is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +647.2% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +750% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +313.6% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +906.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +755% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +48.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fructose | 40.94g | 51% | |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.036mg | 26% |
| Fiber | 5.1g | 0.2g | 20% |
| Selenium | 6.8µg | 0.8µg | 11% |
| Sodium | 241mg | 4mg | 10% |
| Phosphorus | 68mg | 4mg | 9% |
| Calories | 460kcal | 304kcal | 8% |
| Carbs | 61.22g | 82.4g | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B6 | 0.096mg | 0.024mg | 6% |
| Iron | 0.82mg | 0.42mg | 5% |
| Protein | 3.02g | 0.3g | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Zinc | 0.73mg | 0.22mg | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 123mg | 52mg | 2% |
| Vitamin B3 | 0.22mg | 0.121mg | 1% |
| Choline | 9.1mg | 2.2mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 56.12g | 82.2g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 45.16g | 82.12g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
27%
6%
Comparison summary
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 36.96g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 29)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Honey contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 20.099g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)