Macaroon vs. Honey — In-Depth Nutrition Comparison
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A recap on the differences between macaroon and honey
- Macaroon is higher than honey in copper, fiber, selenium, phosphorus, magnesium, and vitamin B6.
- Macaroon covers your daily saturated fat needs 100% more than honey.
- Macaroon contains 60 times more sodium than honey. While macaroon contains 241mg of sodium, honey contains only 4mg.
- The amount of saturated fat in honey is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +647.2% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +750% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +313.6% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fructose | 40.94g | 51% | |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.036mg | 26% |
| Fiber | 5.1g | 0.2g | 20% |
| Selenium | 6.8µg | 0.8µg | 11% |
| Sodium | 241mg | 4mg | 10% |
| Phosphorus | 68mg | 4mg | 9% |
| Calories | 460kcal | 304kcal | 8% |
| Carbs | 61.22g | 82.4g | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B6 | 0.096mg | 0.024mg | 6% |
| Iron | 0.82mg | 0.42mg | 5% |
| Protein | 3.02g | 0.3g | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Zinc | 0.73mg | 0.22mg | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 123mg | 52mg | 2% |
| Vitamin B3 | 0.22mg | 0.121mg | 1% |
| Choline | 9.1mg | 2.2mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 56.12g | 82.2g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 45.16g | 82.12g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +906.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +755% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +48.7% |
