Macaroon vs. Hot sauce — In-Depth Nutrition Comparison
Compare
What are the differences between macaroon and hot sauce?
- Macaroon is higher in copper, fiber, selenium, phosphorus, magnesium, and zinc; however, hot sauce is richer in vitamin C.
- Hot sauce's daily need coverage for sodium is 104% more.
- Hot sauce has less saturated fat.
We used Cookies, coconut macaroon and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +860.7% |
| Contains more ZincZinc | +563.6% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 241mg | 2643mg | 104% |
| Saturated fat | 20.099g | 0.052g | 91% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Fats | 22.55g | 0.37g | 34% |
| Copper | 0.269mg | 0.028mg | 27% |
| Calories | 460kcal | 11kcal | 22% |
| Carbs | 61.22g | 1.75g | 20% |
| Fiber | 5.1g | 0.3g | 19% |
| Selenium | 6.8µg | 0µg | 12% |
| Phosphorus | 68mg | 11mg | 8% |
| Magnesium | 29mg | 5mg | 6% |
| Zinc | 0.73mg | 0.11mg | 6% |
| Protein | 3.02g | 0.51g | 5% |
| Vitamin B6 | 0.096mg | 0.157mg | 5% |
| Monounsaturated fat | 1.61g | 0.03g | 4% |
| Iron | 0.82mg | 0.48mg | 4% |
| Polyunsaturated fat | 0.81g | 0.196g | 4% |
| Choline | 9.1mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Manganese | 0.049mg | 2% | |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Vitamin K | 1.1µg | 2.4µg | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Potassium | 123mg | 144mg | 1% |
| Net carbs | 56.12g | 1.45g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 45.16g | 1.26g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Vitamin B3 | 0.22mg | 0.254mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +492.2% |
| Contains more FatsFats | +5994.6% |
| Contains more CarbsCarbs | +3398.3% |
| Contains more WaterWater | +682.4% |
| Contains more OtherOther | +332.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5266.7% |
| Contains more Poly. FatPolyunsaturated fat | +313.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
