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  6. Macaroon vs. Kung Pao chicken

Macaroon vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are macaroon and kung Pao chicken different?

  • Macaroon has more copper and fiber; however, kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, vitamin K, and vitamin C.
  • Macaroon covers your daily need for saturated fat, 94% more than kung Pao chicken.
  • Macaroon has 4 times more copper than kung Pao chicken. Macaroon has 0.269mg of copper, while kung Pao chicken has 0.073mg.
  • Kung Pao chicken contains less saturated fat.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of macaroon is 32.

Cookies, coconut macaroon and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Macaroon vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +20.8%
Contains more CopperCopper +268.5%
Contains less SodiumSodium -40%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +77.2%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +19.1%
~equal in Iron ~0.76mg
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +436.8%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +1153.2%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1136.4%
Contains more FolateFolate +433.3%
Contains more CholineCholine +311%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Macaroon Kung Pao chicken DV% diff.
Saturated fat 20.099g 1.352g 85%
Fats 22.55g 6.98g 24%
Copper 0.269mg 0.073mg 22%
Carbs 61.22g 6.87g 18%
Calories 460kcal 129kcal 17%
Vitamin B3 0.22mg 2.757mg 16%
Polyunsaturated fat 0.81g 3.02g 15%
Fiber 5.1g 1.5g 14%
Protein 3.02g 9.76g 13%
Manganese 0.256mg 11%
Vitamin B6 0.096mg 0.243mg 11%
Vitamin K 1.1µg 13.6µg 10%
Vitamin B5 0.5mg 10%
Cholesterol 0mg 26mg 9%
Vitamin C 0mg 7.1mg 8%
Sodium 241mg 402mg 7%
Vitamin A 0µg 65µg 7%
Vitamin E 0.19mg 1.02mg 6%
Choline 9.1mg 37.4mg 5%
Vitamin B12 0µg 0.11µg 5%
Phosphorus 68mg 94mg 4%
Potassium 123mg 218mg 3%
Folate 3µg 16µg 3%
Selenium 6.8µg 8.1µg 2%
Calcium 5mg 20mg 2%
Magnesium 29mg 24mg 1%
Vitamin B1 0.02mg 0.032mg 1%
Iron 0.82mg 0.76mg 1%
Starch 2.53g 1%
Fructose 0.54g 1%
Monounsaturated fat 1.61g 2.173g 1%
Net carbs 56.12g 5.37g N/A
Sugar 45.16g 3.03g N/A
Zinc 0.73mg 0.74mg 0%
Vitamin B2 0.06mg 0.055mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +223.1%
Contains more CarbsCarbs +791.1%
Contains more ProteinProtein +223.2%
Contains more WaterWater +550.3%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +272.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.