Macaroon vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between macaroon and lemon meringue pie
- Macaroon has more copper, magnesium, and vitamin B6; however, lemon meringue pie is richer in selenium, vitamin B1, vitamin B2, and folate.
- Macaroon covers your daily saturated fat needs 85% more than lemon meringue pie.
- Lemon meringue pie has 6 times less copper than macaroon. Macaroon has 0.269mg of copper, while lemon meringue pie has 0.042mg.
- Lemon meringue pie contains less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, coconut macaroon and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more CopperCopper | +540.5% |
| Contains more ZincZinc | +160.7% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +22% |
| Contains more SeleniumSelenium | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 3.185g | 77% |
| Copper | 0.269mg | 0.042mg | 25% |
| Fiber | 5.1g | 20% | |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 0.81g | 3.331g | 17% |
| Fats | 22.55g | 12.9g | 15% |
| Monounsaturated fat | 1.61g | 5.582g | 10% |
| Calories | 460kcal | 285kcal | 9% |
| Selenium | 6.8µg | 11.6µg | 9% |
| Vitamin B2 | 0.06mg | 0.159mg | 8% |
| Vitamin B1 | 0.02mg | 0.118mg | 8% |
| Carbs | 61.22g | 39.1g | 7% |
| Folate | 3µg | 25µg | 6% |
| Manganese | 0.128mg | 6% | |
| Vitamin B6 | 0.096mg | 0.027mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin B3 | 0.22mg | 0.944mg | 5% |
| Zinc | 0.73mg | 0.28mg | 4% |
| Phosphorus | 68mg | 42mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Choline | 9.1mg | 2% | |
| Iron | 0.82mg | 1mg | 2% |
| Protein | 3.02g | 3.8g | 2% |
| Potassium | 123mg | 65mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 5mg | 12mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 39.1g | N/A |
| Sugar | 45.16g | N/A | |
| Sodium | 241mg | 242mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more FatsFats | +74.8% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +276.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +246.7% |
| Contains more Poly. FatPolyunsaturated fat | +311.2% |
