Macaroon vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between macaroon and lemongrass
- Macaroon has more selenium, while lemongrass has more iron, folate, potassium, zinc, magnesium, calcium, and vitamin B2.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Lemongrass contains 40 times less sodium than macaroon. Macaroon contains 241mg of sodium, while lemongrass contains 6mg.
- The amount of saturated fat in lemongrass is lower.
The food types used in this comparison are Cookies, coconut macaroon and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +871.4% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +487.8% |
| Contains more IronIron | +896.3% |
| Contains more ZincZinc | +205.5% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +400.5% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +4502% |
| Contains more CarbsCarbs | +141.9% |
| Contains more WaterWater | +513.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +2881.5% |
| Contains more Poly. FatPolyunsaturated fat | +376.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 0.82mg | 8.17mg | 92% |
| Saturated fat | 20.099g | 0.119g | 91% |
| Fats | 22.55g | 0.49g | 34% |
| Fiber | 5.1g | 20% | |
| Calories | 460kcal | 99kcal | 18% |
| Folate | 3µg | 75µg | 18% |
| Potassium | 123mg | 723mg | 18% |
| Zinc | 0.73mg | 2.23mg | 14% |
| Carbs | 61.22g | 25.31g | 12% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Sodium | 241mg | 6mg | 10% |
| Magnesium | 29mg | 60mg | 7% |
| Vitamin B3 | 0.22mg | 1.101mg | 6% |
| Vitamin B2 | 0.06mg | 0.135mg | 6% |
| Calcium | 5mg | 65mg | 6% |
| Phosphorus | 68mg | 101mg | 5% |
| Monounsaturated fat | 1.61g | 0.054g | 4% |
| Polyunsaturated fat | 0.81g | 0.17g | 4% |
| Vitamin B1 | 0.02mg | 0.065mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Choline | 9.1mg | 2% | |
| Protein | 3.02g | 1.82g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 25.31g | N/A |
| Sugar | 45.16g | N/A | |
| Copper | 0.269mg | 0.266mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
27%
131%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 19.98g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.