Macaroon vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between macaroon and lemongrass
- Macaroon has more selenium, while lemongrass has more iron, folate, potassium, zinc, magnesium, calcium, and vitamin B2.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Lemongrass contains 40 times less sodium than macaroon. Macaroon contains 241mg of sodium, while lemongrass contains 6mg.
- The amount of saturated fat in lemongrass is lower.
The food types used in this comparison are Cookies, coconut macaroon and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +871.4% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +487.8% |
| Contains more IronIron | +896.3% |
| Contains more ZincZinc | +205.5% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +400.5% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 0.82mg | 8.17mg | 92% |
| Saturated fat | 20.099g | 0.119g | 91% |
| Fats | 22.55g | 0.49g | 34% |
| Fiber | 5.1g | 20% | |
| Calories | 460kcal | 99kcal | 18% |
| Folate | 3µg | 75µg | 18% |
| Potassium | 123mg | 723mg | 18% |
| Zinc | 0.73mg | 2.23mg | 14% |
| Carbs | 61.22g | 25.31g | 12% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Sodium | 241mg | 6mg | 10% |
| Magnesium | 29mg | 60mg | 7% |
| Vitamin B3 | 0.22mg | 1.101mg | 6% |
| Vitamin B2 | 0.06mg | 0.135mg | 6% |
| Calcium | 5mg | 65mg | 6% |
| Phosphorus | 68mg | 101mg | 5% |
| Monounsaturated fat | 1.61g | 0.054g | 4% |
| Polyunsaturated fat | 0.81g | 0.17g | 4% |
| Vitamin B1 | 0.02mg | 0.065mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Choline | 9.1mg | 2% | |
| Protein | 3.02g | 1.82g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 25.31g | N/A |
| Sugar | 45.16g | N/A | |
| Copper | 0.269mg | 0.266mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +4502% |
| Contains more CarbsCarbs | +141.9% |
| Contains more WaterWater | +513.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +2881.5% |
| Contains more Poly. FatPolyunsaturated fat | +376.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
