Macaroon vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between macaroon and lentil soup?
- Macaroon has more copper, selenium, monounsaturated fat, and polyunsaturated fat than lentil soup.
- Macaroon's daily need coverage for saturated fat is 98% higher.
- Lentil soup has 23 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while lentil soup has 0.3µg.
- Lentil soup is lower in saturated fat.
- Lentil soup has a higher glycemic index (44) than macaroon (32).
We used Cookies, coconut macaroon and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CopperCopper | +284.3% |
| Contains more ZincZinc | +143.3% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +2166.7% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.45g | 89% |
| Fats | 22.55g | 1.12g | 33% |
| Copper | 0.269mg | 0.07mg | 22% |
| Calories | 460kcal | 56kcal | 20% |
| Fiber | 5.1g | 20% | |
| Carbs | 61.22g | 8.16g | 18% |
| Sodium | 241mg | 532mg | 13% |
| Selenium | 6.8µg | 0.3µg | 12% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Polyunsaturated fat | 0.81g | 0.13g | 5% |
| Zinc | 0.73mg | 0.3mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Monounsaturated fat | 1.61g | 0.52g | 3% |
| Iron | 0.82mg | 1.07mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.22mg | 0.545mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 123mg | 144mg | 1% |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 3.02g | 3.74g | 1% |
| Phosphorus | 68mg | 74mg | 1% |
| Net carbs | 56.12g | 8.16g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B6 | 0.096mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +1913.4% |
| Contains more CarbsCarbs | +650.2% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +645.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +209.6% |
| Contains more Poly. FatPolyunsaturated fat | +523.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
