Macaroon vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between macaroon and lychee

Macaroon has more fiber, copper, selenium, iron, zinc, and phosphorus; however, lychee is higher in vitamin C.
Macaroon covers your daily need for saturated fat, 100% more than lychee.
Macaroon has 241 times more sodium than lychee. While macaroon has 241mg of sodium, lychee has only 1mg.
The glycemic index of lychee is higher.

These are the specific foods used in this comparison Cookies, coconut macaroon and Litchis, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Lychee

Contains more MagnesiumMagnesium	+190%
Contains more IronIron	+164.5%
Contains more CopperCopper	+81.8%
Contains more ZincZinc	+942.9%
Contains more PhosphorusPhosphorus	+119.4%
Contains more SeleniumSelenium	+1033.3%

Contains more PotassiumPotassium	+39%
Contains less SodiumSodium	-99.6%

~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Lychee

Contains more Vitamin EVitamin E	+171.4%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin KVitamin K	+175%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+174.1%
Contains more FolateFolate	+366.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.065mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	0.099g	91%
Vitamin C	0mg	71.5mg	79%
Fats	22.55g	0.44g	34%
Calories	460kcal	66kcal	20%
Carbs	61.22g	16.53g	15%
Fiber	5.1g	1.3g	15%
Copper	0.269mg	0.148mg	13%
Selenium	6.8µg	0.6µg	11%
Sodium	241mg	1mg	10%
Iron	0.82mg	0.31mg	6%
Zinc	0.73mg	0.07mg	6%
Magnesium	29mg	10mg	5%
Phosphorus	68mg	31mg	5%
Polyunsaturated fat	0.81g	0.132g	5%
Protein	3.02g	0.83g	4%
Monounsaturated fat	1.61g	0.12g	4%
Folate	3µg	14µg	3%
Manganese		0.055mg	2%
Vitamin B3	0.22mg	0.603mg	2%
Potassium	123mg	171mg	1%
Vitamin E	0.19mg	0.07mg	1%
Vitamin B1	0.02mg	0.011mg	1%
Vitamin K	1.1µg	0.4µg	1%
Protein per 100 calories	0.66g	1.3g	N/A
Calories per 10 g protein	1523kcal	795kcal	N/A
Weight per 100 calories	22g	152g	N/A
Unsaturated / Saturated Fat ratio	0.12	2.5	N/A
Net carbs	56.12g	15.23g	N/A
Calcium	5mg	5mg	0%
Sugar	45.16g	15.23g	N/A
Vitamin B2	0.06mg	0.065mg	0%
Vitamin B6	0.096mg	0.1mg	0%
Choline	9.1mg	7.1mg	0%
Tryptophan		0.007mg	0%
Lysine		0.041mg	0%
Methionine		0.009mg	0%