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  6. Macaroon vs. Lychee

Macaroon vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between Macaroon and Lychee

  • Macaroon has more Fiber, Copper, Selenium, Iron, Zinc, and Phosphorus, however, Lychee is higher in Vitamin C.
  • Macaroon covers your daily need of Saturated Fat 100% more than Lychee.
  • Macaroon has 241 times more Sodium than Lychee. While Macaroon has 241mg of Sodium, Lychee has only 1mg.

These are the specific foods used in this comparison Cookies, coconut macaroon and Litchis, raw.

Infographic

Macaroon vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
6
:
3
Lychee
Lychee
Contains more Iron +164.5%
Contains more Magnesium +190%
Contains more Phosphorus +119.4%
Contains more Zinc +942.9%
Contains more Copper +81.8%
Contains more Selenium +1033.3%
Contains more Potassium +39%
Contains less Sodium -99.6%
Equal in Calcium - 5
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Iron +164.5%
Contains more Magnesium +190%
Contains more Phosphorus +119.4%
Contains more Zinc +942.9%
Contains more Copper +81.8%
Contains more Selenium +1033.3%
Contains more Potassium +39%
Contains less Sodium -99.6%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
3
:
5
Lychee
Lychee
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin K +175%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +174.1%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.065
Equal in Vitamin B6 - 0.1
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin K +175%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +174.1%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.065
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Lychee
Lychee
Contains more Protein +263.9%
Contains more Fats +5025%
Contains more Carbs +270.4%
Contains more Other +288.6%
Contains more Water +611%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +263.9%
Contains more Fats +5025%
Contains more Carbs +270.4%
Contains more Other +288.6%
Contains more Water +611%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +1241.7%
Contains more Polyunsaturated fat +513.6%
Contains less Saturated Fat -99.5%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +1241.7%
Contains more Polyunsaturated fat +513.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Lychee
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Lychee Opinion
Net carbs 56.12g 15.23g Macaroon
Protein 3.02g 0.83g Macaroon
Fats 22.55g 0.44g Macaroon
Carbs 61.22g 16.53g Macaroon
Calories 460kcal 66kcal Macaroon
Sugar 45.16g 15.23g Lychee
Fiber 5.1g 1.3g Macaroon
Calcium 5mg 5mg
Iron 0.82mg 0.31mg Macaroon
Magnesium 29mg 10mg Macaroon
Phosphorus 68mg 31mg Macaroon
Potassium 123mg 171mg Lychee
Sodium 241mg 1mg Lychee
Zinc 0.73mg 0.07mg Macaroon
Copper 0.269mg 0.148mg Macaroon
Manganese 0.055mg Lychee
Selenium 6.8µg 0.6µg Macaroon
Vitamin E 0.19mg 0.07mg Macaroon
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.02mg 0.011mg Macaroon
Vitamin B2 0.06mg 0.065mg Lychee
Vitamin B3 0.22mg 0.603mg Lychee
Vitamin B6 0.096mg 0.1mg Lychee
Folate 3µg 14µg Lychee
Vitamin K 1.1µg 0.4µg Macaroon
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 20.099g 0.099g Lychee
Monounsaturated Fat 1.61g 0.12g Macaroon
Polyunsaturated fat 0.81g 0.132g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
25%
Lychee
Minerals Daily Need Coverage Score
27%
Macaroon
11%
Lychee

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 16)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1.3)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 29.93g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 20g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.