Macaroon vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between Macaroon and Lychee
- Macaroon has more Fiber, Copper, Selenium, Iron, Zinc, and Phosphorus, however, Lychee is higher in Vitamin C.
- Macaroon covers your daily need of Saturated Fat 100% more than Lychee.
- Macaroon has 241 times more Sodium than Lychee. While Macaroon has 241mg of Sodium, Lychee has only 1mg.
These are the specific foods used in this comparison Cookies, coconut macaroon and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more PotassiumPotassium | +39% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more FolateFolate | +366.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.9% |
| Contains more FatsFats | +5025% |
| Contains more CarbsCarbs | +270.4% |
| Contains more OtherOther | +288.6% |
| Contains more WaterWater | +611% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1241.7% |
| Contains more Poly. FatPolyunsaturated fat | +513.6% |
| Contains less Sat. FatSaturated Fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 66kcal |
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| Protein | 3.02g | 0.83g |
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| Fats | 22.55g | 0.44g |
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| Vitamin C | 0mg | 71.5mg |
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| Net carbs | 56.12g | 15.23g |
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| Carbs | 61.22g | 16.53g |
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| Magnesium | 29mg | 10mg |
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| Calcium | 5mg | 5mg | |
| Potassium | 123mg | 171mg |
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| Iron | 0.82mg | 0.31mg |
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| Sugar | 45.16g | 15.23g |
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| Fiber | 5.1g | 1.3g |
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| Copper | 0.269mg | 0.148mg |
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| Zinc | 0.73mg | 0.07mg |
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| Phosphorus | 68mg | 31mg |
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| Sodium | 241mg | 1mg |
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| Vitamin E | 0.19mg | 0.07mg |
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| Manganese | 0.055mg |
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| Selenium | 6.8µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.011mg |
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| Vitamin B2 | 0.06mg | 0.065mg |
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| Vitamin B3 | 0.22mg | 0.603mg |
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| Vitamin B6 | 0.096mg | 0.1mg |
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| Vitamin K | 1.1µg | 0.4µg |
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| Folate | 3µg | 14µg |
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| Choline | 9.1mg | 7.1mg |
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| Saturated Fat | 20.099g | 0.099g |
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| Monounsaturated Fat | 1.61g | 0.12g |
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| Polyunsaturated fat | 0.81g | 0.132g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
27%
11%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 16)
Which food is cheaper?
Macaroon is cheaper (difference - $1.3)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 29.93g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 20g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.