Macaroon vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between macaroon and lychee
- Macaroon has more fiber, copper, selenium, iron, zinc, and phosphorus; however, lychee is higher in vitamin C.
- Macaroon covers your daily need for saturated fat, 100% more than lychee.
- Macaroon has 241 times more sodium than lychee. While macaroon has 241mg of sodium, lychee has only 1mg.
- The glycemic index of lychee is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more PotassiumPotassium | +39% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.099g | 91% |
| Vitamin C | 0mg | 71.5mg | 79% |
| Fats | 22.55g | 0.44g | 34% |
| Calories | 460kcal | 66kcal | 20% |
| Carbs | 61.22g | 16.53g | 15% |
| Fiber | 5.1g | 1.3g | 15% |
| Copper | 0.269mg | 0.148mg | 13% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 1mg | 10% |
| Iron | 0.82mg | 0.31mg | 6% |
| Zinc | 0.73mg | 0.07mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Phosphorus | 68mg | 31mg | 5% |
| Polyunsaturated fat | 0.81g | 0.132g | 5% |
| Protein | 3.02g | 0.83g | 4% |
| Monounsaturated fat | 1.61g | 0.12g | 4% |
| Folate | 3µg | 14µg | 3% |
| Manganese | 0.055mg | 2% | |
| Vitamin B3 | 0.22mg | 0.603mg | 2% |
| Potassium | 123mg | 171mg | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Net carbs | 56.12g | 15.23g | N/A |
| Calcium | 5mg | 5mg | 0% |
| Sugar | 45.16g | 15.23g | N/A |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Vitamin B6 | 0.096mg | 0.1mg | 0% |
| Choline | 9.1mg | 7.1mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.9% |
| Contains more FatsFats | +5025% |
| Contains more CarbsCarbs | +270.4% |
| Contains more OtherOther | +288.6% |
| Contains more WaterWater | +611% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1241.7% |
| Contains more Poly. FatPolyunsaturated fat | +513.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
