Macaroon vs. M&Ms Peanut — In-Depth Nutrition Comparison
Compare
How are macaroon and m&Ms Peanut different?
- M&Ms Peanut has more copper, vitamin B3, vitamin E, phosphorus, vitamin B12, folate, calcium, magnesium, and zinc than macaroon.
- Daily need coverage for saturated fat for macaroon is 50% higher.
- M&Ms Peanut has less saturated fat.
Cookies, coconut macaroon and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +65.9% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +1940% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +87.7% |
| Contains more ZincZinc | +141.1% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +1428.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +172.7% |
| Contains more FolateFolate | +1733.3% |
| Contains more CholineCholine | +309.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 10.169g | 45% |
| Manganese | 0.664mg | 29% | |
| Copper | 0.269mg | 0.505mg | 26% |
| Vitamin B3 | 0.22mg | 3.362mg | 20% |
| Vitamin E | 0.19mg | 2.85mg | 18% |
| Polyunsaturated fat | 0.81g | 3.456g | 18% |
| Phosphorus | 68mg | 190mg | 17% |
| Monounsaturated fat | 1.61g | 8.086g | 16% |
| Folate | 3µg | 55µg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 3.02g | 9.57g | 13% |
| Vitamin B5 | 0.627mg | 13% | |
| Magnesium | 29mg | 69mg | 10% |
| Calcium | 5mg | 102mg | 10% |
| Zinc | 0.73mg | 1.76mg | 9% |
| Sodium | 241mg | 50mg | 8% |
| Potassium | 123mg | 347mg | 7% |
| Fiber | 5.1g | 3.7g | 6% |
| Fats | 22.55g | 26.13g | 6% |
| Choline | 9.1mg | 37.3mg | 5% |
| Selenium | 6.8µg | 4.1µg | 5% |
| Iron | 0.82mg | 1.16mg | 4% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Vitamin B2 | 0.06mg | 0.106mg | 4% |
| Calories | 460kcal | 515kcal | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin K | 1.1µg | 3µg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Carbs | 61.22g | 60.48g | 0% |
| Net carbs | 56.12g | 56.78g | N/A |
| Sugar | 45.16g | 50.75g | N/A |
| Vitamin B6 | 0.096mg | 0.09mg | 0% |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +363.7% |
| Contains more OtherOther | +27.6% |
| Contains more ProteinProtein | +216.9% |
| Contains more FatsFats | +15.9% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +402.2% |
| Contains more Poly. FatPolyunsaturated fat | +326.7% |
