Macaroon vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between macaroon and mango
- Macaroon is higher in copper, fiber, selenium, iron, and phosphorus, yet mango is higher in vitamin C, vitamin A, and folate.
- Macaroon covers your daily saturated fat needs 100% more than mango.
- Macaroon contains 241 times more sodium than mango. While macaroon contains 241mg of sodium, mango contains only 1mg.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin KVitamin K | +281.8% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.092g | 91% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Fats | 22.55g | 0.38g | 34% |
| Calories | 460kcal | 60kcal | 20% |
| Copper | 0.269mg | 0.111mg | 18% |
| Carbs | 61.22g | 14.98g | 15% |
| Fiber | 5.1g | 1.6g | 14% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Folate | 3µg | 43µg | 10% |
| Sodium | 241mg | 1mg | 10% |
| Phosphorus | 68mg | 14mg | 8% |
| Iron | 0.82mg | 0.16mg | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Fructose | 4.68g | 6% | |
| Zinc | 0.73mg | 0.09mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Polyunsaturated fat | 0.81g | 0.071g | 5% |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Monounsaturated fat | 1.61g | 0.14g | 4% |
| Protein | 3.02g | 0.82g | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Manganese | 0.063mg | 3% | |
| Vitamin B3 | 0.22mg | 0.669mg | 3% |
| Vitamin K | 1.1µg | 4.2µg | 3% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Vitamin B6 | 0.096mg | 0.119mg | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Potassium | 123mg | 168mg | 1% |
| Net carbs | 56.12g | 13.38g | N/A |
| Sugar | 45.16g | 13.66g | N/A |
| Choline | 9.1mg | 7.6mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.3% |
| Contains more FatsFats | +5834.2% |
| Contains more CarbsCarbs | +308.7% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +625.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1050% |
| Contains more Poly. FatPolyunsaturated fat | +1040.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
