Macaroon vs. Maple sugar — In-Depth Nutrition Comparison
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How are macaroon and maple sugar different?
- Macaroon is higher in fiber, copper, selenium, phosphorus, and vitamin B6; however, maple sugar is richer in zinc, iron, and calcium.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Maple sugar has less saturated fat.
- Macaroon has a lower glycemic index (32) than maple sugar (63).
Cookies, coconut macaroon and Sugars, maple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CopperCopper | +171.7% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more SeleniumSelenium | +750% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more IronIron | +96.3% |
| Contains more ZincZinc | +730.1% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Saturated fat | 20.099g | 0.036g | 91% |
| Zinc | 0.73mg | 6.06mg | 48% |
| Fats | 22.55g | 0.2g | 34% |
| Fiber | 5.1g | 0g | 20% |
| Copper | 0.269mg | 0.099mg | 19% |
| Selenium | 6.8µg | 0.8µg | 11% |
| Sodium | 241mg | 11mg | 10% |
| Carbs | 61.22g | 90.9g | 10% |
| Iron | 0.82mg | 1.61mg | 10% |
| Calcium | 5mg | 90mg | 9% |
| Phosphorus | 68mg | 3mg | 9% |
| Vitamin B6 | 0.096mg | 0.003mg | 7% |
| Protein | 3.02g | 0.1g | 6% |
| Calories | 460kcal | 354kcal | 5% |
| Polyunsaturated fat | 0.81g | 0.1g | 5% |
| Potassium | 123mg | 274mg | 4% |
| Vitamin B2 | 0.06mg | 0.013mg | 4% |
| Monounsaturated fat | 1.61g | 0.064g | 4% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Vitamin B3 | 0.22mg | 0.04mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Choline | 9.1mg | 2.1mg | 1% |
| Net carbs | 56.12g | 90.9g | N/A |
| Sugar | 45.16g | 84.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2920% |
| Contains more FatsFats | +11175% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +113.8% |
| Contains more CarbsCarbs | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +2415.6% |
| Contains more Poly. FatPolyunsaturated fat | +710% |
| Contains less Sat. FatSaturated fat | -99.8% |
