Macaroon vs. Maple sugar — In-Depth Nutrition Comparison
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How are Macaroon and Maple sugar different?
- Macaroon is higher in Fiber, Copper, Selenium, Phosphorus, and Vitamin B6, however, Maple sugar is richer in Zinc, Iron, and Calcium.
- Daily need coverage for Saturated Fat from Macaroon is 100% higher.
- Maple sugar has less Saturated Fat.
Cookies, coconut macaroon and Sugars, maple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CopperCopper | +171.7% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more SeleniumSelenium | +750% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more IronIron | +96.3% |
| Contains more ZincZinc | +730.1% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +333.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2920% |
| Contains more FatsFats | +11175% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +113.8% |
| Contains more CarbsCarbs | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +2415.6% |
| Contains more Poly. FatPolyunsaturated fat | +710% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 354kcal |
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| Protein | 3.02g | 0.1g |
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| Fats | 22.55g | 0.2g |
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| Net carbs | 56.12g | 90.9g |
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| Carbs | 61.22g | 90.9g |
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| Magnesium | 29mg | 19mg |
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| Calcium | 5mg | 90mg |
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| Potassium | 123mg | 274mg |
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| Iron | 0.82mg | 1.61mg |
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| Sugar | 45.16g | 84.87g |
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| Fiber | 5.1g | 0g |
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| Copper | 0.269mg | 0.099mg |
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| Zinc | 0.73mg | 6.06mg |
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| Phosphorus | 68mg | 3mg |
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| Sodium | 241mg | 11mg |
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| Vitamin E | 0.19mg | 0mg |
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| Manganese | 4.422mg |
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| Selenium | 6.8µg | 0.8µg |
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| Vitamin B1 | 0.02mg | 0.009mg |
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| Vitamin B2 | 0.06mg | 0.013mg |
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| Vitamin B3 | 0.22mg | 0.04mg |
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| Vitamin B5 | 0.048mg |
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| Vitamin B6 | 0.096mg | 0.003mg |
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| Vitamin K | 1.1µg | 0µg |
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| Folate | 3µg | 0µg |
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| Choline | 9.1mg | 2.1mg |
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| Saturated Fat | 20.099g | 0.036g |
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| Monounsaturated Fat | 1.61g | 0.064g |
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| Polyunsaturated fat | 0.81g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
27%
91%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 20.063g)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 39.71g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 31)
Which food is cheaper?
Macaroon is cheaper (difference - $4)
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.